LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Pizza — In-Depth Nutrition Comparison
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Differences between lITTLE CAESARS 14" Cheese Pizza, Thin Crust and pizza
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust has more calcium, selenium, vitamin B1,2, phosphorus, and zinc, while pizza has more iron, vitamin B1, and vitamin B3.
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust's daily need coverage for calcium is 23% higher.
- Pizza contains 2 times less cholesterol than lITTLE CAESARS 14" Cheese Pizza, Thin Crust. LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 39mg of cholesterol, while pizza contains 17mg.
The food types used in this comparison are LITTLE CAESARS 14" Cheese Pizza, Thin Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +124.5% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +28% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin KVitamin K | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.23 g
Fats:
16.99 g
Carbs:
22.85 g
Water:
41.21 g
Other:
2.72 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +75.3% |
| Contains more OtherOther | +12.4% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.327 g
Monounsaturated fat:
Mono. Fat
4.42 g
Polyunsaturated fat:
Poly. Fat
3.161 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -39.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.7 g
Sucrose:
0 g
Glucose:
0.89 g
Fructose:
0.89 g
Lactose:
0.07 g
Maltose:
0.66 g
Galactose:
0.25 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +14.1% |
| Contains more GalactoseGalactose | +92.3% |
| Contains more StarchStarch | +52.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +12.4% |
| Contains more LactoseLactose | +500% |
| Contains more MaltoseMaltose | +59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 422mg | 188mg | 23% |
| Folate | 93µg | 23% | |
| Iron | 0.64mg | 2.48mg | 23% |
| Vitamin B1 | 0.139mg | 0.39mg | 21% |
| Vitamin B3 | 0.85mg | 3.825mg | 19% |
| Selenium | 28.1µg | 19.9µg | 15% |
| Saturated fat | 7.327g | 4.465g | 13% |
| Vitamin B12 | 0.71µg | 0.42µg | 12% |
| Phosphorus | 297mg | 216mg | 12% |
| Fats | 16.99g | 9.69g | 11% |
| Polyunsaturated fat | 3.161g | 1.681g | 10% |
| Protein | 16.23g | 11.39g | 10% |
| Vitamin B5 | 0.425mg | 9% | |
| Cholesterol | 39mg | 17mg | 7% |
| Zinc | 2.12mg | 1.34mg | 7% |
| Vitamin A | 123µg | 69µg | 6% |
| Manganese | 0.211mg | 0.36mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Sodium | 455mg | 598mg | 6% |
| Monounsaturated fat | 4.42g | 2.608g | 5% |
| Starch | 17.7g | 26.95g | 4% |
| Vitamin E | 1.21mg | 0.83mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Choline | 16.4mg | 3% | |
| Carbs | 22.85g | 33.33g | 3% |
| Copper | 0.082mg | 0.105mg | 3% |
| Vitamin K | 9.6µg | 6.7µg | 2% |
| Calories | 309kcal | 266kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B2 | 0.185mg | 0.195mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Net carbs | 21.25g | 31.03g | N/A |
| Potassium | 177mg | 172mg | 0% |
| Sugar | 2.76g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.136mg | 0% | |
| Threonine | 0.556mg | 0.41mg | 0% |
| Isoleucine | 0.798mg | 0.564mg | 0% |
| Leucine | 1.655mg | 1.139mg | 0% |
| Lysine | 1.328mg | 0.77mg | 0% |
| Methionine | 0.461mg | 0.264mg | 0% |
| Phenylalanine | 0.963mg | 0.664mg | 0% |
| Valine | 1.051mg | 0.72mg | 0% |
| Histidine | 0.257mg | 0.355mg | 0% |
| Fructose | 0.89g | 1g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.378g | 0.175g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 2.862g)
Which food is lower in Sugar?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.