LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs. Pizza — In-Depth Nutrition Comparison
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Differences between lITTLE CAESARS 14" Cheese Pizza, Thin Crust and pizza
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust has more calcium, selenium, vitamin B12, phosphorus, protein, and fats, while pizza has more iron, vitamin B1, and vitamin B3.
- LITTLE CAESARS 14" Cheese Pizza, Thin Crust's daily need coverage for calcium is 23% higher.
- Pizza contains 2 times less fats than lITTLE CAESARS 14" Cheese Pizza, Thin Crust. LITTLE CAESARS 14" Cheese Pizza, Thin Crust contains 16.99g of fats, while pizza contains 9.69g.
- The amount of saturated fat in pizza is lower.
The food types used in this comparison are LITTLE CAESARS 14" Cheese Pizza, Thin Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +124.5% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +28% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin KVitamin K | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 422mg | 188mg | 23% |
| Iron | 0.64mg | 2.48mg | 23% |
| Folate | 93µg | 23% | |
| Vitamin B1 | 0.139mg | 0.39mg | 21% |
| Vitamin B3 | 0.85mg | 3.825mg | 19% |
| Selenium | 28.1µg | 19.9µg | 15% |
| Saturated fat | 7.327g | 4.465g | 13% |
| Omega-3 (ALA) | 0.378g | 0.175g | 13% |
| Phosphorus | 297mg | 216mg | 12% |
| Vitamin B12 | 0.71µg | 0.42µg | 12% |
| Fats | 16.99g | 9.69g | 11% |
| Protein | 16.23g | 11.39g | 10% |
| Polyunsaturated fat | 3.161g | 1.681g | 10% |
| Vitamin B5 | 0.425mg | 9% | |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Cholesterol | 39mg | 17mg | 7% |
| Zinc | 2.12mg | 1.34mg | 7% |
| Sodium | 455mg | 598mg | 6% |
| Vitamin A | 123µg | 69µg | 6% |
| Manganese | 0.211mg | 0.36mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Monounsaturated fat | 4.42g | 2.608g | 5% |
| Starch | 17.7g | 26.95g | 4% |
| Carbs | 22.85g | 33.33g | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Copper | 0.082mg | 0.105mg | 3% |
| Vitamin E | 1.21mg | 0.83mg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 309kcal | 266kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin K | 9.6µg | 6.7µg | 2% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin B2 | 0.185mg | 0.195mg | 1% |
| Protein per 100 calories | 5.3g | 4.3g | N/A |
| Calories per 10 g protein | 190kcal | 234kcal | N/A |
| Weight per 100 calories | 32g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.96 | N/A |
| Net carbs | 21.25g | 31.03g | N/A |
| Potassium | 177mg | 172mg | 0% |
| Sugar | 2.76g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.136mg | 0% | |
| Threonine | 0.556mg | 0.41mg | 0% |
| Isoleucine | 0.798mg | 0.564mg | 0% |
| Leucine | 1.655mg | 1.139mg | 0% |
| Lysine | 1.328mg | 0.77mg | 0% |
| Methionine | 0.461mg | 0.264mg | 0% |
| Phenylalanine | 0.963mg | 0.664mg | 0% |
| Valine | 1.051mg | 0.72mg | 0% |
| Histidine | 0.257mg | 0.355mg | 0% |
| Fructose | 0.89g | 1g | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.23 g
Fats:
16.99 g
Carbs:
22.85 g
Water:
41.21 g
Other:
2.72 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.327 g
Monounsaturated fat:
Mono. Fat
4.42 g
Polyunsaturated fat:
Poly. Fat
3.161 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -39.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.7 g
Sucrose:
0 g
Glucose:
0.89 g
Fructose:
0.89 g
Lactose:
0.07 g
Maltose:
0.66 g
Galactose:
0.25 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +14.1% |
| Contains more GalactoseGalactose | +92.3% |
| Contains more StarchStarch | +52.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +12.4% |
| Contains more LactoseLactose | +500% |
| Contains more MaltoseMaltose | +59.1% |