LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Chicken fingers
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more Vitamin B12, Selenium, Iron, Calcium, and Vitamin B1, however, Chicken fingers are richer in Vitamin B3, Vitamin E, Vitamin B5, and Phosphorus.
- Chicken fingers covers your daily Vitamin B3 needs 29% more than LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust.
- Chicken fingers have 10 times less Calcium than LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 167mg of Calcium, while Chicken fingers have 17mg.
- Chicken fingers contain less Saturated Fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +882.4% |
| Contains more IronIron | +189% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +118.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +54.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1818.2% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +281.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin KVitamin K | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
11.35 g
Carbs:
23.1 g
Water:
51.1 g
Other:
2.33 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +26.2% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.561 g
Monounsaturated Fat:
Mono. Fat
4.063 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
2.493 g
Monounsaturated Fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated Fat | -45.3% |
| Contains more Mono. FatMonounsaturated Fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.13 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0.92 g
Lactose:
0.07 g
Maltose:
1.52 g
Galactose:
0.13 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~17.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 243kcal | 271kcal |
|
| Protein | 12.12g | 19.22g |
|
| Fats | 11.35g | 13.95g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 21g | 16.05g |
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| Carbs | 23.1g | 17.25g |
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| Cholesterol | 31mg | 48mg |
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| Vitamin D | 7IU |
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| Magnesium | 24mg | 28mg |
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| Calcium | 167mg | 17mg |
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| Potassium | 195mg | 373mg |
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| Iron | 2.11mg | 0.73mg |
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| Sugar | 3.74g | 0.4g |
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| Fiber | 2.1g | 1.2g |
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| Copper | 0.142mg | 0.069mg |
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| Zinc | 1.55mg | 0.71mg |
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| Starch | 16.13g | 17.03g |
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| Phosphorus | 207mg | 282mg |
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| Sodium | 578mg | 769mg |
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| Vitamin A | 211IU | 11IU |
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| Vitamin A | 48µg | 3µg |
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| Vitamin E | 0.9mg | 3.17mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.265mg | 0.228mg |
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| Selenium | 27.1µg | 17.5µg |
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| Vitamin B1 | 0.286mg | 0.11mg |
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| Vitamin B2 | 0.263mg | 0.179mg |
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| Vitamin B3 | 3.567mg | 8.217mg |
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| Vitamin B5 | 0.573mg | 1.244mg |
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| Vitamin B6 | 0.426mg |
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| Vitamin B12 | 0.61µg | 0.16µg |
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| Vitamin K | 5.7µg | 8µg |
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| Folate | 19µg |
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| Trans Fat | 0.052g |
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| Choline | 43.7mg |
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| Saturated Fat | 4.561g | 2.493g |
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| Monounsaturated Fat | 4.063g | 4.83g |
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| Polyunsaturated fat | 1.72g | 5.783g |
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| Tryptophan | 0.113mg | 0.222mg |
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| Threonine | 0.393mg | 0.803mg |
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| Isoleucine | 0.554mg | 0.845mg |
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| Leucine | 1.024mg | 1.553mg |
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| Lysine | 0.576mg | 1.616mg |
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| Methionine | 0.28mg | 0.518mg |
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| Phenylalanine | 0.604mg | 1.437mg |
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| Valine | 0.647mg | 0.908mg |
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| Histidine | 0.35mg | 0.655mg |
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| Fructose | 0.92g | 0g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.149g | 0.211g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.024g | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Cholesterol?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 2.068g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.