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  6. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Chicken fingers

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and chicken fingers

  • LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more vitamin B12, selenium, iron, calcium, and vitamin B1; however, chicken fingers are richer in vitamin B3, vitamin E, vitamin B5, and phosphorus.
  • Chicken fingers cover your daily vitamin B3 needs 29% more than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust.
  • Chicken fingers have 10 times less calcium than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 167mg of calcium, while chicken fingers have 17mg.
  • Chicken fingers contain less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast foods, chicken tenders.

Infographic

LITTLE CAESARS 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 50% 17% 79% 47% 42% 89% 75% 35% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +882.4%
Contains more IronIron +189%
Contains more CopperCopper +105.8%
Contains more ZincZinc +118.3%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +91.3%
Contains more PhosphorusPhosphorus +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 18% 0% 72% 61% 67% 34% 0% 76% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B12Vitamin B12 +281.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.2%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin KVitamin K +40.4%

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Chicken fingers DV% diff.
Vitamin B6 0.426mg 33%
Vitamin B3 3.567mg 8.217mg 29%
Polyunsaturated fat 1.72g 5.783g 27%
Vitamin B12 0.61µg 0.16µg 19%
Iron 2.11mg 0.73mg 17%
Selenium 27.1µg 17.5µg 17%
Vitamin B1 0.286mg 0.11mg 15%
Vitamin E 0.9mg 3.17mg 15%
Calcium 167mg 17mg 15%
Protein 12.12g 19.22g 14%
Vitamin B5 0.573mg 1.244mg 13%
Phosphorus 207mg 282mg 11%
Saturated fat 4.561g 2.493g 9%
Copper 0.142mg 0.069mg 8%
Choline 43.7mg 8%
Zinc 1.55mg 0.71mg 8%
Sodium 578mg 769mg 8%
Vitamin B2 0.263mg 0.179mg 6%
Cholesterol 31mg 48mg 6%
Potassium 195mg 373mg 5%
Vitamin A 48µg 3µg 5%
Folate 19µg 5%
Fiber 2.1g 1.2g 4%
Fats 11.35g 13.95g 4%
Vitamin K 5.7µg 8µg 2%
Manganese 0.265mg 0.228mg 2%
Carbs 23.1g 17.25g 2%
Monounsaturated fat 4.063g 4.83g 2%
Fructose 0.92g 0g 1%
Calories 243kcal 271kcal 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Magnesium 24mg 28mg 1%
Vitamin D 7IU 1%
Net carbs 21g 16.05g N/A
Sugar 3.74g 0.4g N/A
Starch 16.13g 17.03g 0%
Trans fat 0.052g N/A
Tryptophan 0.113mg 0.222mg 0%
Threonine 0.393mg 0.803mg 0%
Isoleucine 0.554mg 0.845mg 0%
Leucine 1.024mg 1.553mg 0%
Lysine 0.576mg 1.616mg 0%
Methionine 0.28mg 0.518mg 0%
Phenylalanine 0.604mg 1.437mg 0%
Valine 0.647mg 0.908mg 0%
Histidine 0.35mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.149g 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.024g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 11% 23% 51% 2%
Protein: 12.12 g
Fats: 11.35 g
Carbs: 23.1 g
Water: 51.1 g
Other: 2.33 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +58.6%
Contains more FatsFats +22.9%
Contains more OtherOther +26.2%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 39% 17%
Saturated fat: Sat. Fat 4.561 g
Monounsaturated fat: Mono. Fat 4.063 g
Polyunsaturated fat: Poly. Fat 1.72 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +236.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
81% 5% 5% 8%
Starch: 16.13 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0.92 g
Lactose: 0.07 g
Maltose: 1.52 g
Galactose: 0.13 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~17.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172049/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.