LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and club sandwich
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more vitamin B1, iron, calcium, vitamin B2, copper, and vitamin B12; however, club sandwich is richer in vitamin B3 and vitamin B5.
- Club sandwich covers your daily vitamin B3 needs 13% more than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust.
- Club sandwich has 2 times less calcium than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 167mg of calcium, while club sandwich has 95mg.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin KVitamin K | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
11.35 g
Carbs:
23.1 g
Water:
51.1 g
Other:
2.33 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +41% |
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +41.8% |
~equal in
Water
~52.52g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.561 g
Monounsaturated fat:
Mono. Fat
4.063 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -31.8% |
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B3 | 3.567mg | 5.575mg | 13% |
| Manganese | 0.265mg | 12% | |
| Protein | 12.12g | 17.19g | 10% |
| Vitamin B1 | 0.286mg | 0.172mg | 10% |
| Iron | 2.11mg | 1.37mg | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Starch | 16.13g | 7% | |
| Calcium | 167mg | 95mg | 7% |
| Saturated fat | 4.561g | 3.109g | 7% |
| Vitamin B2 | 0.263mg | 0.186mg | 6% |
| Vitamin B12 | 0.61µg | 0.47µg | 6% |
| Copper | 0.142mg | 0.089mg | 6% |
| Cholesterol | 31mg | 46mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fats | 11.35g | 8.05g | 5% |
| Vitamin B5 | 0.573mg | 0.826mg | 5% |
| Fiber | 2.1g | 1.2g | 4% |
| Selenium | 27.1µg | 24.8µg | 4% |
| Monounsaturated fat | 4.063g | 2.949g | 3% |
| Vitamin K | 5.7µg | 8.7µg | 3% |
| Zinc | 1.55mg | 1.34mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Sodium | 578mg | 630mg | 2% |
| Vitamin E | 0.9mg | 0.61mg | 2% |
| Polyunsaturated fat | 1.72g | 1.88g | 1% |
| Fructose | 0.92g | 1% | |
| Calories | 243kcal | 220kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 207mg | 215mg | 1% |
| Potassium | 195mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 23.1g | 19.87g | 1% |
| Vitamin A | 48µg | 35µg | 1% |
| Net carbs | 21g | 18.67g | N/A |
| Sugar | 3.74g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.576mg | 0% | |
| Methionine | 0.28mg | 0% | |
| Phenylalanine | 0.604mg | 0% | |
| Valine | 0.647mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.149g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Cholesterol?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.452g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.