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  6. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Club sandwich

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and club sandwich

  • LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more vitamin B1, iron, calcium, vitamin B2, copper, and vitamin B12; however, club sandwich is richer in vitamin B3 and vitamin B5.
  • Club sandwich covers your daily vitamin B3 needs 13% more than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust.
  • Club sandwich has 2 times less calcium than lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 167mg of calcium, while club sandwich has 95mg.
  • Club sandwich contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

LITTLE CAESARS 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 50% 17% 79% 47% 42% 89% 75% 35% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +75.8%
Contains more IronIron +54%
Contains more CopperCopper +59.6%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +15.9%
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 18% 0% 72% 61% 67% 34% 0% 76% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +47.5%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B12Vitamin B12 +29.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin KVitamin K +52.6%

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Vitamin B6 0.296mg 23%
Vitamin B3 3.567mg 5.575mg 13%
Manganese 0.265mg 12%
Protein 12.12g 17.19g 10%
Vitamin B1 0.286mg 0.172mg 10%
Iron 2.11mg 1.37mg 9%
Choline 47.8mg 9%
Folate 31µg 8%
Starch 16.13g 7%
Calcium 167mg 95mg 7%
Saturated fat 4.561g 3.109g 7%
Vitamin B2 0.263mg 0.186mg 6%
Vitamin B12 0.61µg 0.47µg 6%
Copper 0.142mg 0.089mg 6%
Cholesterol 31mg 46mg 5%
Vitamin C 0mg 4.4mg 5%
Fats 11.35g 8.05g 5%
Vitamin B5 0.573mg 0.826mg 5%
Fiber 2.1g 1.2g 4%
Selenium 27.1µg 24.8µg 4%
Monounsaturated fat 4.063g 2.949g 3%
Vitamin K 5.7µg 8.7µg 3%
Zinc 1.55mg 1.34mg 2%
Magnesium 24mg 32mg 2%
Sodium 578mg 630mg 2%
Vitamin E 0.9mg 0.61mg 2%
Polyunsaturated fat 1.72g 1.88g 1%
Fructose 0.92g 1%
Calories 243kcal 220kcal 1%
Vitamin D 0.1µg 1%
Phosphorus 207mg 215mg 1%
Potassium 195mg 226mg 1%
Vitamin D 5IU 1%
Carbs 23.1g 19.87g 1%
Vitamin A 48µg 35µg 1%
Net carbs 21g 18.67g N/A
Sugar 3.74g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.113mg 0%
Threonine 0.393mg 0%
Isoleucine 0.554mg 0%
Leucine 1.024mg 0%
Lysine 0.576mg 0%
Methionine 0.28mg 0%
Phenylalanine 0.604mg 0%
Valine 0.647mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.149g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 11% 23% 51% 2%
Protein: 12.12 g
Fats: 11.35 g
Carbs: 23.1 g
Water: 51.1 g
Other: 2.33 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +41%
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +41.8%
~equal in Water ~52.52g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 39% 17%
Saturated fat: Sat. Fat 4.561 g
Monounsaturated fat: Mono. Fat 4.063 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -31.8%
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172049/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.