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  6. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Club sandwich

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and club sandwich

  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has more vitamin B1, iron, selenium, calcium, and vitamin B2; however, club sandwich is richer in vitamin B3 and vitamin B5.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust's daily need coverage for vitamin B1 is 17% more.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains 2 times more calcium than club sandwich. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains 201mg of calcium, while club sandwich contains 95mg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

LITTLE CAESARS 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 60% 15% 86% 40% 43% 92% 64% 41% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +111.6%
Contains more IronIron +67.9%
Contains more CopperCopper +36%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +30.6%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 16% 0% 93% 65% 71% 29% 0% 58% 18% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin KVitamin K +22.5%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Vitamin B6 0.296mg 23%
Vitamin B1 0.373mg 0.172mg 17%
Manganese 0.316mg 14%
Iron 2.3mg 1.37mg 12%
Calcium 201mg 95mg 11%
Vitamin B3 3.767mg 5.575mg 11%
Selenium 30.9µg 24.8µg 11%
Choline 47.8mg 9%
Protein 12.93g 17.19g 9%
Starch 22.3g 9%
Folate 31µg 8%
Cholesterol 26mg 46mg 7%
Vitamin B5 0.483mg 0.826mg 7%
Vitamin B2 0.28mg 0.186mg 7%
Sodium 492mg 630mg 6%
Saturated fat 4.314g 3.109g 5%
Vitamin C 0mg 4.4mg 5%
Copper 0.121mg 0.089mg 4%
Fats 10.81g 8.05g 4%
Carbs 29.03g 19.87g 3%
Vitamin A 65µg 35µg 3%
Calories 265kcal 220kcal 2%
Potassium 173mg 226mg 2%
Zinc 1.57mg 1.34mg 2%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Fiber 1.5g 1.2g 1%
Vitamin K 7.1µg 8.7µg 1%
Magnesium 27mg 32mg 1%
Vitamin D 5IU 1%
Monounsaturated fat 3.151g 2.949g 1%
Polyunsaturated fat 1.756g 1.88g 1%
Vitamin E 0.81mg 0.61mg 1%
Net carbs 27.53g 18.67g N/A
Sugar 3.39g 4.68g N/A
Phosphorus 215mg 215mg 0%
Vitamin B12 0.46µg 0.47µg 0%
Trans fat 0.071g N/A
Tryptophan 0.11mg 0%
Threonine 0.369mg 0%
Isoleucine 0.515mg 0%
Leucine 1.066mg 0%
Lysine 0.795mg 0%
Methionine 0.275mg 0%
Phenylalanine 0.661mg 0%
Valine 0.64mg 0%
Histidine 0.342mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.177g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 29% 45% 2%
Protein: 12.93 g
Fats: 10.81 g
Carbs: 29.03 g
Water: 44.98 g
Other: 2.25 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +34.3%
Contains more CarbsCarbs +46.1%
Contains more ProteinProtein +32.9%
Contains more WaterWater +16.8%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 34% 19%
Saturated fat: Sat. Fat 4.314 g
Monounsaturated fat: Mono. Fat 3.151 g
Polyunsaturated fat: Poly. Fat 1.756 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -27.9%
~equal in Monounsaturated fat ~2.949g
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173288/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.