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  6. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Club sandwich

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and club sandwich

  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has more vitamin B1, iron, selenium, calcium, and vitamin B2; however, club sandwich is richer in vitamin B3, protein, and vitamin B5.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust's daily need coverage for vitamin B1 is 17% more.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains 2 times more calcium than club sandwich. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains 201mg of calcium, while club sandwich contains 95mg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

LITTLE CAESARS 14
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 60% 15% 86% 40% 43% 92% 64% 41% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +111.6%
Contains more IronIron +67.9%
Contains more CopperCopper +36%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +30.6%
~equal in Phosphorus ~215mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 22% 16% 93% 65% 71% 29% 0% 58% 18% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 1.5% 12% 12% 43% 43% 105% 50% 68% 59% 22% 23%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +22.5%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Vitamin B6 0.296mg 23%
Vitamin B1 0.373mg 0.172mg 17%
Manganese 0.316mg 14%
Iron 2.3mg 1.37mg 12%
Calcium 201mg 95mg 11%
Selenium 30.9µg 24.8µg 11%
Vitamin B3 3.767mg 5.575mg 11%
Omega-3 (ALA) 0.177g 11%
Protein 12.93g 17.19g 9%
Starch 22.3g 9%
Choline 47.8mg 9%
Folate 31µg 8%
Cholesterol 26mg 46mg 7%
Vitamin B2 0.28mg 0.186mg 7%
Vitamin B5 0.483mg 0.826mg 7%
Sodium 492mg 630mg 6%
Vitamin C 0mg 4.4mg 5%
Saturated fat 4.314g 3.109g 5%
Fats 10.81g 8.05g 4%
Copper 0.121mg 0.089mg 4%
Carbs 29.03g 19.87g 3%
Vitamin A 65µg 35µg 3%
Calories 265kcal 220kcal 2%
Potassium 173mg 226mg 2%
Zinc 1.57mg 1.34mg 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 27mg 32mg 1%
Fiber 1.5g 1.2g 1%
Vitamin E 0.81mg 0.61mg 1%
Vitamin K 7.1µg 8.7µg 1%
Monounsaturated fat 3.151g 2.949g 1%
Polyunsaturated fat 1.756g 1.88g 1%
Fructose 0.97g 1%
Protein per 100 calories 4.9g 7.8g N/A
Calories per 10 g protein 205kcal 128kcal N/A
Weight per 100 calories 38g 45g N/A
Unsaturated / Saturated Fat ratio 1.1 1.6 N/A
Net carbs 27.53g 18.67g N/A
Sugar 3.39g 4.68g N/A
Phosphorus 215mg 215mg 0%
Vitamin B12 0.46µg 0.47µg 0%
Trans fat 0.071g N/A
Tryptophan 0.11mg 0%
Threonine 0.369mg 0%
Isoleucine 0.515mg 0%
Leucine 1.066mg 0%
Lysine 0.795mg 0%
Methionine 0.275mg 0%
Phenylalanine 0.661mg 0%
Valine 0.64mg 0%
Histidine 0.342mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.007g N/A
Omega-3 (DPA) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 29% 45% 2%
Protein: 12.93 g
Fats: 10.81 g
Carbs: 29.03 g
Water: 44.98 g
Other: 2.25 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +34.3%
Contains more CarbsCarbs +46.1%
Contains more ProteinProtein +32.9%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 34% 19%
Saturated fat: Sat. Fat 4.314 g
Monounsaturated fat: Mono. Fat 3.151 g
Polyunsaturated fat: Poly. Fat 1.756 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -27.9%
~equal in Monounsaturated fat ~2.949g
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173288/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.