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  6. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Pizza

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and pizza

  • The amount of selenium and vitamin B2 in lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust is higher than in pizza.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust covers your daily selenium needs 20% more than pizza.
  • LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains less sodium.

Specific food types used in this comparison are LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

LITTLE CAESARS 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 60% 15% 86% 40% 43% 92% 64% 41% 169%
Pizza
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +15.2%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +55.3%
Contains more ManganeseManganese +13.9%
~equal in Calcium ~188mg
~equal in Potassium ~172mg
~equal in Iron ~2.48mg
~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 16% 0% 93% 65% 71% 29% 0% 58% 18% 0% 0%
Pizza
Pizza
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~69µg
~equal in Vitamin E ~0.83mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B3 ~3.825mg
~equal in Vitamin B12 ~0.42µg
~equal in Vitamin K ~6.7µg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Pizza DV% diff.
Folate 93µg 23%
Selenium 30.9µg 19.9µg 20%
Vitamin B5 0.483mg 10%
Vitamin B2 0.28mg 0.195mg 7%
Vitamin B6 0.08mg 6%
Sodium 492mg 598mg 5%
Fiber 1.5g 2.3g 3%
Cholesterol 26mg 17mg 3%
Protein 12.93g 11.39g 3%
Choline 16.4mg 3%
Fats 10.81g 9.69g 2%
Manganese 0.316mg 0.36mg 2%
Vitamin B12 0.46µg 0.42µg 2%
Vitamin C 0mg 1.4mg 2%
Zinc 1.57mg 1.34mg 2%
Starch 22.3g 26.95g 2%
Copper 0.121mg 0.105mg 2%
Iron 2.3mg 2.48mg 2%
Monounsaturated fat 3.151g 2.608g 1%
Saturated fat 4.314g 4.465g 1%
Calcium 201mg 188mg 1%
Magnesium 27mg 24mg 1%
Vitamin B1 0.373mg 0.39mg 1%
Carbs 29.03g 33.33g 1%
Calories 265kcal 266kcal 0%
Net carbs 27.53g 31.03g N/A
Potassium 173mg 172mg 0%
Sugar 3.39g 3.58g N/A
Phosphorus 215mg 216mg 0%
Vitamin E 0.81mg 0.83mg 0%
Vitamin A 65µg 69µg 0%
Vitamin B3 3.767mg 3.825mg 0%
Vitamin K 7.1µg 6.7µg 0%
Trans fat 0.241g N/A
Polyunsaturated fat 1.756g 1.681g 0%
Tryptophan 0.11mg 0%
Threonine 0.369mg 0.41mg 0%
Isoleucine 0.515mg 0.564mg 0%
Leucine 1.066mg 1.139mg 0%
Lysine 0.795mg 0.77mg 0%
Methionine 0.275mg 0.264mg 0%
Phenylalanine 0.661mg 0.664mg 0%
Valine 0.64mg 0.72mg 0%
Histidine 0.342mg 0.355mg 0%
Fructose 0.97g 1g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.177g 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 29% 45% 2%
Protein: 12.93 g
Fats: 10.81 g
Carbs: 29.03 g
Water: 44.98 g
Other: 2.25 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +14.8%
~equal in Water ~43.17g
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 34% 19%
Saturated fat: Sat. Fat 4.314 g
Monounsaturated fat: Mono. Fat 3.151 g
Polyunsaturated fat: Poly. Fat 1.756 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +20.8%
~equal in Saturated fat ~4.465g
~equal in Polyunsaturated fat ~1.681g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 3% 4% 5%
Starch: 22.3 g
Sucrose: 0 g
Glucose: 0.86 g
Fructose: 0.97 g
Lactose: 0.07 g
Maltose: 1.35 g
Galactose: 0.13 g
Pizza
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more MaltoseMaltose +28.6%
Contains more StarchStarch +20.9%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +500%
~equal in Glucose ~0.78g
~equal in Fructose ~1g
~equal in Galactose ~0.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173288/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.