LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and pizza
- The amount of selenium, vitamin B2, and omega-6 (Eicosadienoic acid) in lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust is higher than in pizza.
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust covers your daily selenium needs 20% more than pizza.
- Pizza has 3 times less omega-6 (Eicosadienoic acid) than lITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has 0.008g of omega-6 (Eicosadienoic acid), while pizza has 0.003g.
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust contains less sodium.
Specific food types used in this comparison are LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Selenium | 30.9µg | 19.9µg | 20% |
| Vitamin B5 | 0.483mg | 10% | |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B2 | 0.28mg | 0.195mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Sodium | 492mg | 598mg | 5% |
| Protein | 12.93g | 11.39g | 3% |
| Cholesterol | 26mg | 17mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Choline | 16.4mg | 3% | |
| Fats | 10.81g | 9.69g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Iron | 2.3mg | 2.48mg | 2% |
| Copper | 0.121mg | 0.105mg | 2% |
| Zinc | 1.57mg | 1.34mg | 2% |
| Starch | 22.3g | 26.95g | 2% |
| Manganese | 0.316mg | 0.36mg | 2% |
| Vitamin B12 | 0.46µg | 0.42µg | 2% |
| Carbs | 29.03g | 33.33g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Calcium | 201mg | 188mg | 1% |
| Vitamin B1 | 0.373mg | 0.39mg | 1% |
| Saturated fat | 4.314g | 4.465g | 1% |
| Monounsaturated fat | 3.151g | 2.608g | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Protein per 100 calories | 4.9g | 4.3g | N/A |
| Calories per 10 g protein | 205kcal | 234kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.96 | N/A |
| Net carbs | 27.53g | 31.03g | N/A |
| Potassium | 173mg | 172mg | 0% |
| Sugar | 3.39g | 3.58g | N/A |
| Phosphorus | 215mg | 216mg | 0% |
| Vitamin A | 65µg | 69µg | 0% |
| Vitamin E | 0.81mg | 0.83mg | 0% |
| Vitamin B3 | 3.767mg | 3.825mg | 0% |
| Vitamin K | 7.1µg | 6.7µg | 0% |
| Trans fat | 0.241g | N/A | |
| Polyunsaturated fat | 1.756g | 1.681g | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.369mg | 0.41mg | 0% |
| Isoleucine | 0.515mg | 0.564mg | 0% |
| Leucine | 1.066mg | 1.139mg | 0% |
| Lysine | 0.795mg | 0.77mg | 0% |
| Methionine | 0.275mg | 0.264mg | 0% |
| Phenylalanine | 0.661mg | 0.664mg | 0% |
| Valine | 0.64mg | 0.72mg | 0% |
| Histidine | 0.342mg | 0.355mg | 0% |
| Fructose | 0.97g | 1g | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (ALA) | 0.177g | 0.175g | 0% |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.93 g
Fats:
10.81 g
Carbs:
29.03 g
Water:
44.98 g
Other:
2.25 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.314 g
Monounsaturated fat:
Mono. Fat
3.151 g
Polyunsaturated fat:
Poly. Fat
1.756 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +20.8% |
~equal in
Saturated fat
~4.465g
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.3 g
Sucrose:
0 g
Glucose:
0.86 g
Fructose:
0.97 g
Lactose:
0.07 g
Maltose:
1.35 g
Galactose:
0.13 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more MaltoseMaltose | +28.6% |
| Contains more StarchStarch | +20.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Glucose
~0.78g
~equal in
Fructose
~1g
~equal in
Galactose
~0.13g