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  6. Liverwurst vs. Barley

Liverwurst vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and barley

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium; however, barley is higher in manganese and fiber.
  • Liverwurst covers your daily vitamin B12 needs 561% more than barley.

Food varieties used in this article are Liverwurst spread and Barley, hulled.

Infographic

Liverwurst vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more IronIron +145.8%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +165.9%
Contains more CopperCopper +107.5%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1153.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +261.4%
Contains more Vitamin B5Vitamin B5 +946.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B6Vitamin B6 +67.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.604mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Barley DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Manganese 0.155mg 1.943mg 78%
Iron 8.85mg 3.6mg 66%
Fiber 2.5g 17.3g 59%
Vitamin B2 1.03mg 0.285mg 57%
Vitamin B5 2.95mg 0.282mg 53%
Saturated fat 9.925g 0.482g 43%
Cholesterol 118mg 0mg 39%
Selenium 58µg 37.7µg 37%
Fats 25.45g 2.3g 36%
Vitamin B1 0.272mg 0.646mg 31%
Sodium 700mg 12mg 30%
Monounsaturated fat 12.286g 0.295g 30%
Copper 0.24mg 0.498mg 29%
Magnesium 12mg 133mg 29%
Carbs 5.89g 73.48g 23%
Vitamin B6 0.19mg 0.318mg 10%
Polyunsaturated fat 2.427g 1.108g 9%
Potassium 170mg 452mg 8%
Phosphorus 230mg 264mg 5%
Zinc 2.3mg 2.77mg 4%
Vitamin E 0.57mg 4%
Vitamin C 3.5mg 0mg 4%
Folate 30µg 19µg 3%
Vitamin K 2.2µg 2%
Calories 305kcal 354kcal 2%
Vitamin B3 4.3mg 4.604mg 2%
Calcium 22mg 33mg 1%
Protein 12.38g 12.48g 0%
Net carbs 3.39g 56.18g N/A
Sugar 1.65g 0.8g N/A
Tryptophan 0.151mg 0.208mg 0%
Threonine 0.671mg 0.424mg 0%
Isoleucine 0.653mg 0.456mg 0%
Leucine 1.139mg 0.848mg 0%
Lysine 1.155mg 0.465mg 0%
Methionine 0.285mg 0.24mg 0%
Phenylalanine 0.617mg 0.7mg 0%
Valine 0.857mg 0.612mg 0%
Histidine 0.448mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1006.5%
Contains more WaterWater +467.1%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +1147.5%
~equal in Protein ~12.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4064.7%
Contains more Poly. FatPolyunsaturated fat +119%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.