Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Bean raw

Liverwurst vs. Bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between liverwurst and bean raw

  • Liverwurst has more vitamin B12, vitamin A, vitamin B2, selenium, iron, and vitamin B5, while bean raw has more folate, copper, and fiber.
  • Liverwurst covers your daily need for vitamin B12, 561% more than bean raw.
  • The amount of saturated fat in bean raw is lower.

These are the specific foods used in this comparison Liverwurst spread and Beans, pinto, mature seeds, raw.

Infographic

Liverwurst vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more IronIron +74.6%
Contains more SeleniumSelenium +107.9%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +719.4%
Contains more CopperCopper +272.1%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +640.6%
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +385.8%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +275.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B6Vitamin B6 +149.5%
Contains more FolateFolate +1650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Bean raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Folate 30µg 525µg 124%
Copper 0.24mg 0.893mg 73%
Vitamin B2 1.03mg 0.212mg 63%
Selenium 58µg 27.9µg 55%
Fiber 2.5g 15.5g 52%
Iron 8.85mg 5.07mg 47%
Saturated fat 9.925g 0.235g 44%
Vitamin B5 2.95mg 0.785mg 43%
Manganese 0.155mg 1.148mg 43%
Magnesium 12mg 176mg 39%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.23g 37%
Vitamin B1 0.272mg 0.713mg 37%
Potassium 170mg 1393mg 36%
Monounsaturated fat 12.286g 0.229g 30%
Sodium 700mg 12mg 30%
Phosphorus 230mg 411mg 26%
Vitamin B6 0.19mg 0.474mg 22%
Vitamin B3 4.3mg 1.174mg 20%
Carbs 5.89g 62.55g 19%
Protein 12.38g 21.42g 18%
Starch 34.17g 14%
Polyunsaturated fat 2.427g 0.407g 13%
Choline 66.2mg 12%
Calcium 22mg 113mg 9%
Vitamin K 5.6µg 5%
Vitamin C 3.5mg 6.3mg 3%
Calories 305kcal 347kcal 2%
Vitamin E 0.21mg 1%
Net carbs 3.39g 47.05g N/A
Sugar 1.65g 2.11g N/A
Zinc 2.3mg 2.28mg 0%
Tryptophan 0.151mg 0.237mg 0%
Threonine 0.671mg 0.81mg 0%
Isoleucine 0.653mg 0.871mg 0%
Leucine 1.139mg 1.558mg 0%
Lysine 1.155mg 1.356mg 0%
Methionine 0.285mg 0.259mg 0%
Phenylalanine 0.617mg 1.095mg 0%
Valine 0.857mg 0.998mg 0%
Histidine 0.448mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1969.1%
Contains more WaterWater +372.5%
Contains more ProteinProtein +73%
Contains more CarbsCarbs +962%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5265.1%
Contains more Poly. FatPolyunsaturated fat +496.3%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.