Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Adzuki bean

Liverwurst vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between liverwurst and adzuki bean

  • Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and iron; however, adzuki bean is richer in folate, copper, manganese, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst contains 802 times more vitamin A than adzuki bean. Liverwurst contains 13636IU of vitamin A, while adzuki bean contains 17IU.
  • Adzuki bean contains less saturated fat.

The food varieties used in the comparison are Liverwurst spread and Beans, adzuki, mature seeds, raw.

Infographic

Liverwurst vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +77.7%
Contains more SeleniumSelenium +1771%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +637.6%
Contains more CopperCopper +355.8%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1016.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +368.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more FolateFolate +1973.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Adzuki bean DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Folate 30µg 622µg 148%
Selenium 58µg 3.1µg 100%
Copper 0.24mg 1.094mg 95%
Manganese 0.155mg 1.73mg 68%
Vitamin B2 1.03mg 0.22mg 62%
Iron 8.85mg 4.98mg 48%
Saturated fat 9.925g 0.191g 44%
Fiber 2.5g 12.7g 41%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.53g 38%
Potassium 170mg 1254mg 32%
Monounsaturated fat 12.286g 0.05g 31%
Vitamin B5 2.95mg 1.471mg 30%
Sodium 700mg 5mg 30%
Magnesium 12mg 127mg 27%
Zinc 2.3mg 5.04mg 25%
Phosphorus 230mg 381mg 22%
Carbs 5.89g 62.9g 19%
Protein 12.38g 19.87g 15%
Vitamin B1 0.272mg 0.455mg 15%
Polyunsaturated fat 2.427g 0.113g 15%
Vitamin B6 0.19mg 0.351mg 12%
Vitamin B3 4.3mg 2.63mg 10%
Vitamin C 3.5mg 0mg 4%
Calcium 22mg 66mg 4%
Calories 305kcal 329kcal 1%
Net carbs 3.39g 50.2g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.191mg 0%
Threonine 0.671mg 0.674mg 0%
Isoleucine 0.653mg 0.791mg 0%
Leucine 1.139mg 1.668mg 0%
Lysine 1.155mg 1.497mg 0%
Methionine 0.285mg 0.21mg 0%
Phenylalanine 0.617mg 1.052mg 0%
Valine 0.857mg 1.023mg 0%
Histidine 0.448mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4701.9%
Contains more WaterWater +298.3%
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +967.9%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +24472%
Contains more Poly. FatPolyunsaturated fat +2047.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.