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  6. Liverwurst vs. Black turtle bean

Liverwurst vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between liverwurst and black turtle bean?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5, yet black turtle bean is higher in folate, copper, vitamin B1, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst has 802 times more vitamin A than black turtle bean. While liverwurst has 13636IU of vitamin A, black turtle bean has only 17IU.
  • The amount of saturated fat in black turtle bean is lower.

We used Liverwurst spread and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Liverwurst vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +782.4%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +545.2%
~equal in Iron ~8.7mg
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +433.7%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +230.9%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2727.8%
Contains more WaterWater +386.6%
Contains more ProteinProtein +71.6%
Contains more CarbsCarbs +973.9%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +15651.3%
Contains more Poly. FatPolyunsaturated fat +527.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Black turtle bean DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Folate 30µg 444µg 104%
Selenium 58µg 3.2µg 100%
Copper 0.24mg 1mg 84%
Vitamin B2 1.03mg 0.193mg 64%
Fiber 2.5g 15.5g 52%
Vitamin B1 0.272mg 0.9mg 52%
Saturated fat 9.925g 0.232g 44%
Vitamin B5 2.95mg 0.899mg 41%
Potassium 170mg 1500mg 39%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.9g 38%
Manganese 0.155mg 1mg 37%
Magnesium 12mg 160mg 35%
Monounsaturated fat 12.286g 0.078g 31%
Phosphorus 230mg 440mg 30%
Sodium 700mg 9mg 30%
Carbs 5.89g 63.25g 19%
Protein 12.38g 21.25g 18%
Vitamin B3 4.3mg 1.955mg 15%
Polyunsaturated fat 2.427g 0.387g 14%
Calcium 22mg 160mg 14%
Vitamin B6 0.19mg 0.286mg 7%
Vitamin K 5.6µg 5%
Vitamin C 3.5mg 0mg 4%
Calories 305kcal 339kcal 2%
Iron 8.85mg 8.7mg 2%
Vitamin E 0.21mg 1%
Zinc 2.3mg 2.2mg 1%
Net carbs 3.39g 47.75g N/A
Sugar 1.65g 2.12g N/A
Tryptophan 0.151mg 0.252mg 0%
Threonine 0.671mg 0.894mg 0%
Isoleucine 0.653mg 0.938mg 0%
Leucine 1.139mg 1.697mg 0%
Lysine 1.155mg 1.459mg 0%
Methionine 0.285mg 0.32mg 0%
Phenylalanine 0.617mg 1.149mg 0%
Valine 0.857mg 1.112mg 0%
Histidine 0.448mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
60%
Black turtle bean
Minerals Daily Need Coverage Score
103%
Liverwurst
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 0.47g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 9.693g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.