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  6. Liverwurst vs. Broad bean raw

Liverwurst vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between liverwurst and broad bean raw

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, broad bean raw has more folate.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Broad bean raw has a higher glycemic index than liverwurst.

Food types used in this article are Liverwurst spread and Beans, fava, in pod, raw.

Infographic

Liverwurst vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +471%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +326.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +23964.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +1211.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +393.3%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Broad bean raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 17µg 453%
Selenium 58µg 0.8µg 104%
Iron 8.85mg 1.55mg 91%
Vitamin B2 1.03mg 0.29mg 57%
Vitamin B5 2.95mg 0.225mg 55%
Saturated fat 9.925g 0.118g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.73g 38%
Vitamin K 40.9µg 34%
Monounsaturated fat 12.286g 0.104g 30%
Folate 30µg 148µg 30%
Sodium 700mg 25mg 29%
Manganese 0.155mg 0.661mg 22%
Fiber 2.5g 7.5g 20%
Copper 0.24mg 0.402mg 18%
Polyunsaturated fat 2.427g 0.342g 14%
Phosphorus 230mg 129mg 14%
Vitamin B3 4.3mg 2.249mg 13%
Vitamin B1 0.272mg 0.133mg 12%
Zinc 2.3mg 1mg 12%
Calories 305kcal 88kcal 11%
Protein 12.38g 7.92g 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.19mg 0.104mg 7%
Potassium 170mg 332mg 5%
Magnesium 12mg 33mg 5%
Carbs 5.89g 17.63g 4%
Calcium 22mg 37mg 2%
Vitamin C 3.5mg 3.7mg 0%
Net carbs 3.39g 10.13g N/A
Sugar 1.65g 9.21g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +3386.3%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +199.3%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +11713.5%
Contains more Poly. FatPolyunsaturated fat +609.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.