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  6. Liverwurst vs. Green bean raw

Liverwurst vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and green bean raw

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in green bean raw.
  • Liverwurst covers your daily need for vitamin B12, 561% more than green bean raw.

These are the specific foods used in this comparison Liverwurst spread and Beans, snap, green, raw.

Infographic

Liverwurst vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +759.2%
Contains more CopperCopper +247.8%
Contains more ZincZinc +858.3%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +11588.6%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B2Vitamin B2 +890.4%
Contains more Vitamin B3Vitamin B3 +485.8%
Contains more Vitamin B5Vitamin B5 +1211.1%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +248.6%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Liverwurst Green bean raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 35µg 451%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 1.03mg 98%
Vitamin B2 1.03mg 0.104mg 71%
Vitamin B5 2.95mg 0.225mg 55%
Saturated fat 9.925g 0.05g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.22g 39%
Vitamin K 43µg 36%
Monounsaturated fat 12.286g 0.01g 31%
Sodium 700mg 6mg 30%
Phosphorus 230mg 38mg 27%
Vitamin B3 4.3mg 0.734mg 22%
Protein 12.38g 1.83g 21%
Copper 0.24mg 0.069mg 19%
Zinc 2.3mg 0.24mg 19%
Vitamin B1 0.272mg 0.082mg 16%
Polyunsaturated fat 2.427g 0.113g 15%
Calories 305kcal 31kcal 14%
Vitamin C 3.5mg 12.2mg 10%
Vitamin B6 0.19mg 0.141mg 4%
Manganese 0.155mg 0.216mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Magnesium 12mg 25mg 3%
Fructose 1.39g 2%
Calcium 22mg 37mg 2%
Fiber 2.5g 2.7g 1%
Folate 30µg 33µg 1%
Potassium 170mg 211mg 1%
Net carbs 3.39g 4.27g N/A
Carbs 5.89g 6.97g 0%
Sugar 1.65g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.151mg 0.019mg 0%
Threonine 0.671mg 0.079mg 0%
Isoleucine 0.653mg 0.066mg 0%
Leucine 1.139mg 0.112mg 0%
Lysine 1.155mg 0.088mg 0%
Methionine 0.285mg 0.022mg 0%
Phenylalanine 0.617mg 0.067mg 0%
Valine 0.857mg 0.09mg 0%
Histidine 0.448mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +576.5%
Contains more FatsFats +11468.2%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +122760%
Contains more Poly. FatPolyunsaturated fat +2047.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.