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  6. Liverwurst vs. Black gram

Liverwurst vs. Black gram — In-Depth Nutrition Comparison

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The main differences between liverwurst and black gram

  • Liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2; however, black gram has more copper, fiber, magnesium, manganese, and folate.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Black gram has 593 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while black gram has 23IU.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index than liverwurst.

Food types used in this article are Liverwurst spread and Mungo beans, mature seeds, raw.

Infographic

Liverwurst vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more IronIron +16.9%
Contains more SeleniumSelenium +607.3%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +478.2%
Contains more CopperCopper +308.8%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +885.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more Vitamin B3Vitamin B3 +197.2%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more FolateFolate +620%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Black gram DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Selenium 58µg 8.2µg 91%
Copper 0.24mg 0.981mg 82%
Fiber 2.5g 18.3g 63%
Magnesium 12mg 267mg 61%
Vitamin B2 1.03mg 0.254mg 60%
Manganese 0.155mg 1.527mg 60%
Folate 30µg 216µg 47%
Saturated fat 9.925g 0.114g 45%
Vitamin B5 2.95mg 0.906mg 41%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.64g 37%
Monounsaturated fat 12.286g 0.085g 31%
Sodium 700mg 38mg 29%
Protein 12.38g 25.21g 26%
Potassium 170mg 983mg 24%
Phosphorus 230mg 379mg 21%
Vitamin B3 4.3mg 1.447mg 18%
Carbs 5.89g 58.99g 18%
Iron 8.85mg 7.57mg 16%
Calcium 22mg 138mg 12%
Zinc 2.3mg 3.35mg 10%
Polyunsaturated fat 2.427g 1.071g 9%
Vitamin B6 0.19mg 0.281mg 7%
Vitamin C 3.5mg 0mg 4%
Calories 305kcal 341kcal 2%
Net carbs 3.39g 40.69g N/A
Sugar 1.65g N/A
Vitamin B1 0.272mg 0.273mg 0%
Tryptophan 0.151mg 0.263mg 0%
Threonine 0.671mg 0.875mg 0%
Isoleucine 0.653mg 1.287mg 0%
Leucine 1.139mg 2.089mg 0%
Lysine 1.155mg 1.674mg 0%
Methionine 0.285mg 0.367mg 0%
Phenylalanine 0.617mg 1.473mg 0%
Valine 0.857mg 1.416mg 0%
Histidine 0.448mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1451.8%
Contains more WaterWater +395.6%
Contains more ProteinProtein +103.6%
Contains more CarbsCarbs +901.5%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +14354.1%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.