Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Summary of differences between liverwurst and bulgur dry

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while bulgur dry has more manganese and fiber.
  • Liverwurst covers your daily need for vitamin B12, 561% more than bulgur dry.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Liverwurst spread and Bulgur, dry.

Infographic

Liverwurst vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +259.8%
Contains more ZincZinc +19.2%
Contains more SeleniumSelenium +2421.7%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +39.6%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1866.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +795.7%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1813.5%
Contains more WaterWater +494.8%
Contains more OtherOther +82.1%
Contains more CarbsCarbs +1188.1%
~equal in Protein ~12.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +7001.7%
Contains more Poly. FatPolyunsaturated fat +348.6%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Bulgur dry
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Bulgur dry DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Manganese 0.155mg 3.048mg 126%
Selenium 58µg 2.3µg 101%
Iron 8.85mg 2.46mg 80%
Vitamin B2 1.03mg 0.115mg 70%
Saturated fat 9.925g 0.232g 44%
Fiber 2.5g 12.5g 40%
Cholesterol 118mg 0mg 39%
Vitamin B5 2.95mg 1.045mg 38%
Fats 25.45g 1.33g 37%
Magnesium 12mg 164mg 36%
Sodium 700mg 17mg 30%
Monounsaturated fat 12.286g 0.173g 30%
Carbs 5.89g 75.87g 23%
Polyunsaturated fat 2.427g 0.541g 13%
Vitamin B6 0.19mg 0.342mg 12%
Copper 0.24mg 0.335mg 11%
Phosphorus 230mg 300mg 10%
Potassium 170mg 410mg 7%
Choline 28.1mg 5%
Vitamin B3 4.3mg 5.114mg 5%
Vitamin C 3.5mg 0mg 4%
Zinc 2.3mg 1.93mg 3%
Vitamin B1 0.272mg 0.232mg 3%
Vitamin K 1.9µg 2%
Calories 305kcal 342kcal 2%
Folate 30µg 27µg 1%
Calcium 22mg 35mg 1%
Protein 12.38g 12.29g 0%
Net carbs 3.39g 63.37g N/A
Sugar 1.65g 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.151mg 0.19mg 0%
Threonine 0.671mg 0.354mg 0%
Isoleucine 0.653mg 0.455mg 0%
Leucine 1.139mg 0.83mg 0%
Lysine 1.155mg 0.339mg 0%
Methionine 0.285mg 0.19mg 0%
Phenylalanine 0.617mg 0.58mg 0%
Valine 0.857mg 0.554mg 0%
Histidine 0.448mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
28%
Bulgur dry
Minerals Daily Need Coverage Score
103%
Liverwurst
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 9.693g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.