Liverwurst vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Summary of differences between liverwurst and bulgur dry
- Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while bulgur dry has more manganese and fiber.
- Liverwurst covers your daily need for vitamin B12, 561% more than bulgur dry.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Liverwurst spread and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.8% |
| Contains more ZincZinc | +19.2% |
| Contains more SeleniumSelenium | +2421.7% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more CopperCopper | +39.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1866.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +795.7% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Manganese | 0.155mg | 3.048mg | 126% |
| Selenium | 58µg | 2.3µg | 101% |
| Iron | 8.85mg | 2.46mg | 80% |
| Vitamin B2 | 1.03mg | 0.115mg | 70% |
| Saturated fat | 9.925g | 0.232g | 44% |
| Fiber | 2.5g | 12.5g | 40% |
| Cholesterol | 118mg | 0mg | 39% |
| Vitamin B5 | 2.95mg | 1.045mg | 38% |
| Fats | 25.45g | 1.33g | 37% |
| Magnesium | 12mg | 164mg | 36% |
| Sodium | 700mg | 17mg | 30% |
| Monounsaturated fat | 12.286g | 0.173g | 30% |
| Carbs | 5.89g | 75.87g | 23% |
| Polyunsaturated fat | 2.427g | 0.541g | 13% |
| Vitamin B6 | 0.19mg | 0.342mg | 12% |
| Copper | 0.24mg | 0.335mg | 11% |
| Phosphorus | 230mg | 300mg | 10% |
| Potassium | 170mg | 410mg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin B3 | 4.3mg | 5.114mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 2.3mg | 1.93mg | 3% |
| Vitamin B1 | 0.272mg | 0.232mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 305kcal | 342kcal | 2% |
| Folate | 30µg | 27µg | 1% |
| Calcium | 22mg | 35mg | 1% |
| Protein | 12.38g | 12.29g | 0% |
| Net carbs | 3.39g | 63.37g | N/A |
| Sugar | 1.65g | 0.41g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.151mg | 0.19mg | 0% |
| Threonine | 0.671mg | 0.354mg | 0% |
| Isoleucine | 0.653mg | 0.455mg | 0% |
| Leucine | 1.139mg | 0.83mg | 0% |
| Lysine | 1.155mg | 0.339mg | 0% |
| Methionine | 0.285mg | 0.19mg | 0% |
| Phenylalanine | 0.617mg | 0.58mg | 0% |
| Valine | 0.857mg | 0.554mg | 0% |
| Histidine | 0.448mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1813.5% |
| Contains more WaterWater | +494.8% |
| Contains more OtherOther | +82.1% |
| Contains more CarbsCarbs | +1188.1% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +7001.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.6% |
| Contains less Sat. FatSaturated fat | -97.7% |