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  6. Liverwurst vs. Chickpea raw

Liverwurst vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between liverwurst and chickpea raw?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and iron, yet chickpea raw is higher in manganese, folate, and copper.
  • Chickpea raw's daily need coverage for manganese is 920% more.
  • The amount of cholesterol in chickpea raw is lower.

We used Liverwurst spread and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Liverwurst vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +105.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +322.4%
Contains more CopperCopper +173.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +13645.8%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +385.8%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +1756.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chickpea raw DV% diff.
Manganese 0.155mg 21.306mg 920%
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Folate 30µg 557µg 132%
Selenium 58µg 0µg 105%
Vitamin B2 1.03mg 0.212mg 63%
Iron 8.85mg 4.31mg 57%
Copper 0.24mg 0.656mg 46%
Saturated fat 9.925g 0.603g 42%
Fiber 2.5g 12.2g 39%
Cholesterol 118mg 0mg 39%
Fats 25.45g 6.04g 30%
Sodium 700mg 24mg 29%
Vitamin B5 2.95mg 1.588mg 27%
Monounsaturated fat 12.286g 1.377g 27%
Vitamin B6 0.19mg 0.535mg 27%
Carbs 5.89g 62.95g 19%
Choline 99.3mg 18%
Vitamin B3 4.3mg 1.541mg 17%
Vitamin B1 0.272mg 0.477mg 17%
Potassium 170mg 718mg 16%
Magnesium 12mg 79mg 16%
Protein 12.38g 20.47g 16%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calories 305kcal 378kcal 4%
Zinc 2.3mg 2.76mg 4%
Calcium 22mg 57mg 4%
Phosphorus 230mg 252mg 3%
Polyunsaturated fat 2.427g 2.731g 2%
Vitamin C 3.5mg 4mg 1%
Net carbs 3.39g 50.75g N/A
Sugar 1.65g 10.7g N/A
Tryptophan 0.151mg 0.2mg 0%
Threonine 0.671mg 0.766mg 0%
Isoleucine 0.653mg 0.882mg 0%
Leucine 1.139mg 1.465mg 0%
Lysine 1.155mg 1.377mg 0%
Methionine 0.285mg 0.27mg 0%
Phenylalanine 0.617mg 1.103mg 0%
Valine 0.857mg 0.865mg 0%
Histidine 0.448mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +321.4%
Contains more WaterWater +597%
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +968.8%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +792.2%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.