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  6. Liverwurst vs. Coconut milk

Liverwurst vs. Coconut milk — In-Depth Nutrition Comparison

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How are liverwurst and coconut milk different?

  • Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while coconut milk is higher in manganese.
  • Liverwurst covers your daily need for vitamin B12, 561% more than coconut milk.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index (97) than liverwurst (28).

Liverwurst spread and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Liverwurst vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +37.5%
Contains more IronIron +439.6%
Contains more ZincZinc +243.3%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +835.5%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +10.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +491%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +1512%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Coconut milk DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 6.2µg 94%
Iron 8.85mg 1.64mg 90%
Vitamin B2 1.03mg 0mg 79%
Vitamin B5 2.95mg 0.183mg 55%
Saturated fat 9.925g 21.14g 51%
Cholesterol 118mg 0mg 39%
Manganese 0.155mg 0.916mg 33%
Sodium 700mg 15mg 30%
Monounsaturated fat 12.286g 1.014g 28%
Vitamin B3 4.3mg 0.76mg 22%
Vitamin B1 0.272mg 0.026mg 21%
Protein 12.38g 2.29g 20%
Phosphorus 230mg 100mg 19%
Zinc 2.3mg 0.67mg 15%
Polyunsaturated fat 2.427g 0.261g 14%
Vitamin B6 0.19mg 0.033mg 12%
Magnesium 12mg 37mg 6%
Folate 30µg 16µg 4%
Calories 305kcal 230kcal 4%
Copper 0.24mg 0.266mg 3%
Potassium 170mg 263mg 3%
Fats 25.45g 23.84g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 3.5mg 2.8mg 1%
Calcium 22mg 16mg 1%
Fiber 2.5g 2.2g 1%
Carbs 5.89g 5.54g 0%
Net carbs 3.39g 3.34g N/A
Sugar 1.65g 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.027mg 0%
Threonine 0.671mg 0.083mg 0%
Isoleucine 0.653mg 0.09mg 0%
Leucine 1.139mg 0.17mg 0%
Lysine 1.155mg 0.101mg 0%
Methionine 0.285mg 0.043mg 0%
Phenylalanine 0.617mg 0.116mg 0%
Valine 0.857mg 0.139mg 0%
Histidine 0.448mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +440.6%
Contains more OtherOther +287.3%
Contains more WaterWater +26.3%
~equal in Fats ~23.84g
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +1111.6%
Contains more Poly. FatPolyunsaturated fat +829.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.