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  6. Liverwurst vs. Salmon raw

Liverwurst vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Salmon raw?

  • Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Salmon raw is higher in Vitamin B6, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin A RAE is 453% more.
  • Liverwurst has 16 times more Sodium than Salmon raw. While Liverwurst has 700mg of Sodium, Salmon raw has only 44mg.

We used Liverwurst spread and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Liverwurst vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Salmon raw
Salmon raw
Contains more Calcium +83.3%
Contains more Iron +1006.3%
Contains more Phosphorus +15%
Contains more Zinc +259.4%
Contains more Manganese +868.8%
Contains more Selenium +58.9%
Contains more Magnesium +141.7%
Contains more Potassium +188.2%
Contains less Sodium -93.7%
Equal in Copper - 0.25
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +83.3%
Contains more Iron +1006.3%
Contains more Phosphorus +15%
Contains more Zinc +259.4%
Contains more Manganese +868.8%
Contains more Selenium +58.9%
Contains more Magnesium +141.7%
Contains more Potassium +188.2%
Contains less Sodium -93.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
2
Salmon raw
Salmon raw
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +77.3%
Contains more Folate +20%
Contains more Vitamin B12 +323.3%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +330.5%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +33990%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B5 +77.3%
Contains more Folate +20%
Contains more Vitamin B12 +323.3%
Contains more Vitamin B3 +82.8%
Contains more Vitamin B6 +330.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Salmon raw
Salmon raw
Contains more Fats +301.4%
Contains more Carbs +∞%
Contains more Protein +60.3%
Contains more Water +28%
Contains more Other +93.5%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +301.4%
Contains more Carbs +∞%
Contains more Protein +60.3%
Contains more Water +28%
Contains more Other +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +484.2%
Contains less Saturated Fat -90.1%
Equal in Polyunsaturated fat - 2.539
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +484.2%
Contains less Saturated Fat -90.1%
Equal in Polyunsaturated fat - 2.539

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Salmon raw Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 19.84g Salmon raw
Fats 25.45g 6.34g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 142kcal Liverwurst
Sugar 1.65g Salmon raw
Fiber 2.5g 0g Liverwurst
Calcium 22mg 12mg Liverwurst
Iron 8.85mg 0.8mg Liverwurst
Magnesium 12mg 29mg Salmon raw
Phosphorus 230mg 200mg Liverwurst
Potassium 170mg 490mg Salmon raw
Sodium 700mg 44mg Salmon raw
Zinc 2.3mg 0.64mg Liverwurst
Copper 0.24mg 0.25mg Salmon raw
Manganese 0.155mg 0.016mg Liverwurst
Selenium 58µg 36.5µg Liverwurst
Vitamin A 13636IU 40IU Liverwurst
Vitamin A RAE 4091µg 12µg Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.226mg Liverwurst
Vitamin B2 1.03mg 0.38mg Liverwurst
Vitamin B3 4.3mg 7.86mg Salmon raw
Vitamin B5 2.95mg 1.664mg Liverwurst
Vitamin B6 0.19mg 0.818mg Salmon raw
Folate 30µg 25µg Liverwurst
Vitamin B12 13.46µg 3.18µg Liverwurst
Tryptophan 0.151mg 0.222mg Salmon raw
Threonine 0.671mg 0.87mg Salmon raw
Isoleucine 0.653mg 0.914mg Salmon raw
Leucine 1.139mg 1.613mg Salmon raw
Lysine 1.155mg 1.822mg Salmon raw
Methionine 0.285mg 0.587mg Salmon raw
Phenylalanine 0.617mg 0.775mg Salmon raw
Valine 0.857mg 1.022mg Salmon raw
Histidine 0.448mg 0.584mg Salmon raw
Cholesterol 118mg 55mg Salmon raw
Saturated Fat 9.925g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 12.286g 2.103g Liverwurst
Polyunsaturated fat 2.427g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
83%
Salmon raw
Minerals Daily Need Coverage Score
103%
Liverwurst
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 656mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 8.944g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $10)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.