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  6. Liverwurst vs. Salmon raw

Liverwurst vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between liverwurst and salmon raw?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet salmon raw is higher in vitamin B6 and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 428% more.
  • Liverwurst has 341 times more vitamin A than salmon raw. While liverwurst has 13636IU of vitamin A, salmon raw has only 40IU.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Liverwurst spread and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Liverwurst vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +83.3%
Contains more IronIron +1006.3%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +868.8%
Contains more SeleniumSelenium +58.9%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +188.2%
Contains less SodiumSodium -93.7%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +323.3%
Contains more FolateFolate +20%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +330.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Salmon raw DV% diff.
Vitamin A 4091µg 12µg 453%
Vitamin B12 13.46µg 3.18µg 428%
Iron 8.85mg 0.8mg 101%
Vitamin B2 1.03mg 0.38mg 50%
Vitamin B6 0.19mg 0.818mg 48%
Saturated fat 9.925g 0.981g 41%
Selenium 58µg 36.5µg 39%
Sodium 700mg 44mg 29%
Fats 25.45g 6.34g 29%
Vitamin B5 2.95mg 1.664mg 26%
Monounsaturated fat 12.286g 2.103g 25%
Vitamin B3 4.3mg 7.86mg 22%
Cholesterol 118mg 55mg 21%
Protein 12.38g 19.84g 15%
Zinc 2.3mg 0.64mg 15%
Fiber 2.5g 0g 10%
Potassium 170mg 490mg 9%
Calories 305kcal 142kcal 8%
Manganese 0.155mg 0.016mg 6%
Phosphorus 230mg 200mg 4%
Vitamin B1 0.272mg 0.226mg 4%
Magnesium 12mg 29mg 4%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 0g 2%
Copper 0.24mg 0.25mg 1%
Calcium 22mg 12mg 1%
Folate 30µg 25µg 1%
Polyunsaturated fat 2.427g 2.539g 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.222mg 0%
Threonine 0.671mg 0.87mg 0%
Isoleucine 0.653mg 0.914mg 0%
Leucine 1.139mg 1.613mg 0%
Lysine 1.155mg 1.822mg 0%
Methionine 0.285mg 0.587mg 0%
Phenylalanine 0.617mg 0.775mg 0%
Valine 0.857mg 1.022mg 0%
Histidine 0.448mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +301.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +60.3%
Contains more WaterWater +28%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +484.2%
Contains less Sat. FatSaturated fat -90.1%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.