Liverwurst vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Liverwurst has more Vitamin A, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, and Vitamin B1, however, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is richer in Calcium, and Phosphorus.
- Liverwurst covers your daily Vitamin A needs 451% more than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 6 times less Vitamin B1 than Liverwurst. Liverwurst has 0.272mg of Vitamin B1, while Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0.044mg.
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains less Saturated Fat.
Specific food types used in this comparison are Liverwurst spread and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.8% |
| Contains more ZincZinc | +64.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +8930.5% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +49.6% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
20.86 g
Fats:
10.45 g
Carbs:
0.54 g
Water:
66.86 g
Other:
1.29 g
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +990.7% |
| Contains more OtherOther | +113.2% |
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
2.684 g
Monounsaturated Fat:
Mono. Fat
4.818 g
Polyunsaturated fat:
Poly. Fat
2.111 g
| Contains more Mono. FatMonounsaturated Fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated Fat | -73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 185kcal |
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| Protein | 12.38g | 20.86g |
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| Fats | 25.45g | 10.45g |
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| Vitamin C | 3.5mg | 1mg |
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| Net carbs | 3.39g | 0.44g |
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| Carbs | 5.89g | 0.54g |
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| Cholesterol | 118mg | 61mg |
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| Vitamin D | 193IU |
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| Magnesium | 12mg | 34mg |
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| Calcium | 22mg | 240mg |
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| Potassium | 170mg | 341mg |
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| Iron | 8.85mg | 2.3mg |
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| Sugar | 1.65g | 0.43g |
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| Fiber | 2.5g | 0.1g |
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| Copper | 0.24mg | 0.272mg |
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| Zinc | 2.3mg | 1.4mg |
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| Phosphorus | 230mg | 366mg |
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| Sodium | 700mg | 414mg |
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| Vitamin A | 13636IU | 151IU |
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| Vitamin A | 4091µg | 34µg |
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| Vitamin E | 1.38mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.155mg | 0.206mg |
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| Selenium | 58µg | 40.6µg |
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| Vitamin B1 | 0.272mg | 0.044mg |
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| Vitamin B2 | 1.03mg | 0.233mg |
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| Vitamin B3 | 4.3mg | 4.2mg |
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| Vitamin B5 | 2.95mg | 0.73mg |
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| Vitamin B6 | 0.19mg | 0.123mg |
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| Vitamin B12 | 13.46µg | 9µg |
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| Vitamin K | 0.4µg |
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| Folate | 30µg | 24µg |
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| Choline | 76mg |
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| Saturated Fat | 9.925g | 2.684g |
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| Monounsaturated Fat | 12.286g | 4.818g |
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| Polyunsaturated fat | 2.427g | 2.111g |
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| Tryptophan | 0.151mg | 0.157mg |
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| Threonine | 0.671mg | 0.795mg |
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| Isoleucine | 0.653mg | 0.795mg |
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| Leucine | 1.139mg | 1.358mg |
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| Lysine | 1.155mg | 1.4mg |
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| Methionine | 0.285mg | 0.476mg |
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| Phenylalanine | 0.617mg | 0.793mg |
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| Valine | 0.857mg | 0.926mg |
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| Histidine | 0.448mg | 0.68mg |
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| Fructose | 0.17g |
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| Omega-3 - EPA | 0g | 0.532g |
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| Omega-3 - DHA | 0g | 0.864g |
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| Omega-3 - DPA | 0g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
122%
Minerals Daily Need Coverage Score
103%
80%
Comparison summary
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Saturated Fat (difference - 7.241g)
Which food is lower in glycemic index?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.