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  6. Liverwurst vs. Italian sausage raw

Liverwurst vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between liverwurst and italian sausage raw?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and phosphorus, yet italian sausage raw is higher in vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 523% more.
  • The amount of cholesterol in italian sausage raw is lower.

We used Liverwurst spread and Sausage, Italian, pork, raw types in this article.

Infographic

Liverwurst vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +22.2%
Contains more IronIron +650%
Contains more CopperCopper +200%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +167.2%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +48.8%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +513.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +478.4%
Contains more Vitamin B12Vitamin B12 +1379.1%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Italian sausage raw DV% diff.
Vitamin B12 13.46µg 0.91µg 523%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 1.18mg 96%
Vitamin B2 1.03mg 0.168mg 66%
Selenium 58µg 24.8µg 60%
Vitamin B5 2.95mg 0.51mg 49%
Vitamin B1 0.272mg 0.568mg 25%
Copper 0.24mg 0.08mg 18%
Cholesterol 118mg 76mg 14%
Phosphorus 230mg 142mg 13%
Polyunsaturated fat 2.427g 4.03g 11%
Fiber 2.5g 0g 10%
Fats 25.45g 31.33g 9%
Vitamin B6 0.19mg 0.3mg 8%
Vitamin B3 4.3mg 3.25mg 7%
Saturated fat 9.925g 11.27g 6%
Folate 30µg 8µg 6%
Monounsaturated fat 12.286g 14.34g 5%
Zinc 2.3mg 1.79mg 5%
Manganese 0.155mg 0.058mg 4%
Protein 12.38g 14.25g 4%
Calories 305kcal 346kcal 2%
Potassium 170mg 253mg 2%
Carbs 5.89g 0.65g 2%
Vitamin C 3.5mg 2mg 2%
Sodium 700mg 731mg 1%
Net carbs 3.39g 0.65g N/A
Magnesium 12mg 14mg 0%
Calcium 22mg 18mg 0%
Sugar 1.65g N/A
Tryptophan 0.151mg 0.114mg 0%
Threonine 0.671mg 0.563mg 0%
Isoleucine 0.653mg 0.52mg 0%
Leucine 1.139mg 0.956mg 0%
Lysine 1.155mg 1.083mg 0%
Methionine 0.285mg 0.346mg 0%
Phenylalanine 0.617mg 0.477mg 0%
Valine 0.857mg 0.572mg 0%
Histidine 0.448mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +806.2%
Contains more ProteinProtein +15.1%
Contains more FatsFats +23.1%
~equal in Water ~51.08g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.