Liverwurst vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between liverwurst and italian sausage raw?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and phosphorus, yet italian sausage raw is higher in vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 523% more.
- The amount of cholesterol in italian sausage raw is lower.
We used Liverwurst spread and Sausage, Italian, pork, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +167.2% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +1379.1% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +806.2% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +23.1% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.91µg | 523% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 1.18mg | 96% |
| Vitamin B2 | 1.03mg | 0.168mg | 66% |
| Selenium | 58µg | 24.8µg | 60% |
| Vitamin B5 | 2.95mg | 0.51mg | 49% |
| Vitamin B1 | 0.272mg | 0.568mg | 25% |
| Copper | 0.24mg | 0.08mg | 18% |
| Cholesterol | 118mg | 76mg | 14% |
| Phosphorus | 230mg | 142mg | 13% |
| Polyunsaturated fat | 2.427g | 4.03g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 25.45g | 31.33g | 9% |
| Vitamin B6 | 0.19mg | 0.3mg | 8% |
| Vitamin B3 | 4.3mg | 3.25mg | 7% |
| Saturated fat | 9.925g | 11.27g | 6% |
| Folate | 30µg | 8µg | 6% |
| Monounsaturated fat | 12.286g | 14.34g | 5% |
| Zinc | 2.3mg | 1.79mg | 5% |
| Manganese | 0.155mg | 0.058mg | 4% |
| Protein | 12.38g | 14.25g | 4% |
| Calories | 305kcal | 346kcal | 2% |
| Potassium | 170mg | 253mg | 2% |
| Carbs | 5.89g | 0.65g | 2% |
| Vitamin C | 3.5mg | 2mg | 2% |
| Sodium | 700mg | 731mg | 1% |
| Net carbs | 3.39g | 0.65g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.114mg | 0% |
| Threonine | 0.671mg | 0.563mg | 0% |
| Isoleucine | 0.653mg | 0.52mg | 0% |
| Leucine | 1.139mg | 0.956mg | 0% |
| Lysine | 1.155mg | 1.083mg | 0% |
| Methionine | 0.285mg | 0.346mg | 0% |
| Phenylalanine | 0.617mg | 0.477mg | 0% |
| Valine | 0.857mg | 0.572mg | 0% |
| Histidine | 0.448mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
36%
Minerals Daily Need Coverage Score
103%
46%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 1.345g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)