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Liverwurst vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and molasses

  • Liverwurst has more vitamin B12, vitamin A, vitamin B2, selenium, iron, and vitamin B5; however, molasses are higher in manganese and magnesium.
  • Liverwurst covers your daily vitamin B12 needs 561% more than molasses.
  • Molasses have less cholesterol.

Food varieties used in this article are Liverwurst spread and Molasses.

Infographic

Liverwurst vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more IronIron +87.5%
Contains more ZincZinc +693.1%
Contains more PhosphorusPhosphorus +641.9%
Contains more SeleniumSelenium +225.8%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +831.8%
Contains more PotassiumPotassium +761.2%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +887.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +563.4%
Contains more Vitamin B2Vitamin B2 +51400%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +252.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +25350%
Contains more WaterWater +144.8%
Contains more CarbsCarbs +1168.8%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +4754%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Molasses DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Vitamin B2 1.03mg 0.002mg 79%
Selenium 58µg 17.8µg 73%
Manganese 0.155mg 1.53mg 60%
Magnesium 12mg 242mg 55%
Iron 8.85mg 4.72mg 52%
Saturated fat 9.925g 0.018g 45%
Vitamin B5 2.95mg 0.804mg 43%
Fats 25.45g 0.1g 39%
Cholesterol 118mg 0mg 39%
Potassium 170mg 1464mg 38%
Vitamin B6 0.19mg 0.67mg 37%
Monounsaturated fat 12.286g 0.032g 31%
Sodium 700mg 37mg 29%
Phosphorus 230mg 31mg 28%
Copper 0.24mg 0.487mg 27%
Protein 12.38g 0g 25%
Carbs 5.89g 74.73g 23%
Vitamin B3 4.3mg 0.93mg 21%
Vitamin B1 0.272mg 0.041mg 19%
Calcium 22mg 205mg 18%
Zinc 2.3mg 0.29mg 18%
Polyunsaturated fat 2.427g 0.05g 16%
Fructose 12.79g 16%
Fiber 2.5g 0g 10%
Folate 30µg 0µg 8%
Vitamin C 3.5mg 0mg 4%
Choline 13.3mg 2%
Calories 305kcal 290kcal 1%
Net carbs 3.39g 74.73g N/A
Sugar 1.65g 74.72g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
18%
Molasses
Minerals Daily Need Coverage Score
103%
Liverwurst
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 9.907g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $1)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 73.07g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.