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  6. Liverwurst vs. Oyster breaded and fried

Liverwurst vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are liverwurst and oyster breaded and fried different?

  • Liverwurst is higher in vitamin A, vitamin B2, vitamin B5, iron, and vitamin B3; however, oyster breaded, and fried is richer in zinc, copper, and vitamin B12.
  • Daily need coverage for zinc for oyster breaded and fried is 771% higher.
  • Liverwurst contains 45 times more vitamin A than oyster breaded and fried. While liverwurst contains 13636IU of vitamin A, oyster breaded, and fried contains only 302IU.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than liverwurst (28).

Liverwurst spread and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Liverwurst vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +44.7%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +43.5%
Contains more CopperCopper +1689.2%
Contains more ZincZinc +3688.3%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +216.1%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +4445.6%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +409.9%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +992.6%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +16.1%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Oyster breaded and fried DV% diff.
Zinc 2.3mg 87.13mg 771%
Copper 0.24mg 4.294mg 450%
Vitamin A 4091µg 90µg 445%
Vitamin B12 13.46µg 15.63µg 90%
Vitamin B2 1.03mg 0.202mg 64%
Vitamin B5 2.95mg 0.27mg 54%
Saturated fat 9.925g 3.197g 31%
Iron 8.85mg 6.95mg 24%
Fats 25.45g 12.58g 20%
Monounsaturated fat 12.286g 4.702g 19%
Vitamin B3 4.3mg 1.65mg 17%
Cholesterol 118mg 71mg 16%
Manganese 0.155mg 0.49mg 15%
Selenium 58µg 66.5µg 15%
Sodium 700mg 417mg 12%
Magnesium 12mg 58mg 11%
Vitamin B6 0.19mg 0.064mg 10%
Fiber 2.5g 10%
Phosphorus 230mg 159mg 10%
Vitamin B1 0.272mg 0.15mg 10%
Protein 12.38g 8.77g 7%
Polyunsaturated fat 2.427g 3.313g 6%
Calories 305kcal 199kcal 5%
Calcium 22mg 62mg 4%
Potassium 170mg 244mg 2%
Carbs 5.89g 11.62g 2%
Vitamin C 3.5mg 3.8mg 0%
Net carbs 3.39g 11.62g N/A
Sugar 1.65g N/A
Folate 30µg 31µg 0%
Tryptophan 0.151mg 0.105mg 0%
Threonine 0.671mg 0.365mg 0%
Isoleucine 0.653mg 0.396mg 0%
Leucine 1.139mg 0.638mg 0%
Lysine 1.155mg 0.582mg 0%
Methionine 0.285mg 0.199mg 0%
Phenylalanine 0.617mg 0.352mg 0%
Valine 0.857mg 0.409mg 0%
Histidine 0.448mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +41.2%
Contains more FatsFats +102.3%
Contains more OtherOther +19%
Contains more CarbsCarbs +97.3%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.