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  6. Liverwurst vs. Mung bean

Liverwurst vs. Mung bean — In-Depth Nutrition Comparison

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Differences between liverwurst and mung beans

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, and vitamin B2; however, mung beans are richer in folate, copper, fiber, and magnesium.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

The food types used in this comparison are Liverwurst spread and Mung beans, mature seeds, raw.

Infographic

Liverwurst vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more IronIron +31.3%
Contains more SeleniumSelenium +607.3%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +632.9%
Contains more CopperCopper +292.1%
Contains more ZincZinc +16.5%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +567.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +68083.3%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +37.1%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +1983.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Mung bean DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 6µg 454%
Folate 30µg 625µg 149%
Selenium 58µg 8.2µg 91%
Copper 0.24mg 0.941mg 78%
Vitamin B2 1.03mg 0.233mg 61%
Fiber 2.5g 16.3g 55%
Saturated fat 9.925g 0.348g 44%
Magnesium 12mg 189mg 42%
Cholesterol 118mg 0mg 39%
Manganese 0.155mg 1.035mg 38%
Fats 25.45g 1.15g 37%
Potassium 170mg 1246mg 32%
Sodium 700mg 15mg 30%
Monounsaturated fat 12.286g 0.161g 30%
Vitamin B1 0.272mg 0.621mg 29%
Iron 8.85mg 6.74mg 26%
Protein 12.38g 23.86g 23%
Vitamin B5 2.95mg 1.91mg 21%
Phosphorus 230mg 367mg 20%
Carbs 5.89g 62.62g 19%
Choline 97.9mg 18%
Vitamin B6 0.19mg 0.382mg 15%
Polyunsaturated fat 2.427g 0.384g 14%
Vitamin B3 4.3mg 2.251mg 13%
Calcium 22mg 132mg 11%
Vitamin K 9µg 8%
Vitamin E 0.51mg 3%
Zinc 2.3mg 2.68mg 3%
Calories 305kcal 347kcal 2%
Vitamin C 3.5mg 4.8mg 1%
Net carbs 3.39g 46.32g N/A
Sugar 1.65g 6.6g N/A
Tryptophan 0.151mg 0.26mg 0%
Threonine 0.671mg 0.782mg 0%
Isoleucine 0.653mg 1.008mg 0%
Leucine 1.139mg 1.847mg 0%
Lysine 1.155mg 1.664mg 0%
Methionine 0.285mg 0.286mg 0%
Phenylalanine 0.617mg 1.443mg 0%
Valine 0.857mg 1.237mg 0%
Histidine 0.448mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2113%
Contains more WaterWater +491.5%
Contains more ProteinProtein +92.7%
Contains more CarbsCarbs +963.2%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +7531.1%
Contains more Poly. FatPolyunsaturated fat +532%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.