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  6. Liverwurst vs. Pumpkin

Liverwurst vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and pumpkin

  • The amount of vitamin B12, selenium, vitamin A, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in pumpkin.
  • Liverwurst covers your daily need for vitamin B12, 561% more than pumpkin.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Liverwurst spread and Pumpkin, raw.

Infographic

Liverwurst vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more IronIron +1006.3%
Contains more CopperCopper +89%
Contains more ZincZinc +618.8%
Contains more PhosphorusPhosphorus +422.7%
Contains more ManganeseManganese +24%
Contains more SeleniumSelenium +19233.3%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~12mg
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin AVitamin A +860.3%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +836.4%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +889.9%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pumpkin DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 426µg 407%
Selenium 58µg 0.3µg 105%
Iron 8.85mg 0.8mg 101%
Vitamin B2 1.03mg 0.11mg 71%
Vitamin B5 2.95mg 0.298mg 53%
Saturated fat 9.925g 0.052g 45%
Fats 25.45g 0.1g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.013g 31%
Sodium 700mg 1mg 30%
Phosphorus 230mg 44mg 27%
Vitamin B3 4.3mg 0.6mg 23%
Protein 12.38g 1g 23%
Vitamin B1 0.272mg 0.05mg 19%
Zinc 2.3mg 0.32mg 18%
Polyunsaturated fat 2.427g 0.005g 16%
Calories 305kcal 26kcal 14%
Copper 0.24mg 0.127mg 13%
Vitamin B6 0.19mg 0.061mg 10%
Fiber 2.5g 0.5g 8%
Vitamin E 1.06mg 7%
Vitamin C 3.5mg 9mg 6%
Potassium 170mg 340mg 5%
Folate 30µg 16µg 4%
Choline 8.2mg 1%
Manganese 0.155mg 0.125mg 1%
Vitamin K 1.1µg 1%
Net carbs 3.39g 6g N/A
Carbs 5.89g 6.5g 0%
Magnesium 12mg 12mg 0%
Calcium 22mg 21mg 0%
Sugar 1.65g 2.76g N/A
Tryptophan 0.151mg 0.012mg 0%
Threonine 0.671mg 0.029mg 0%
Isoleucine 0.653mg 0.031mg 0%
Leucine 1.139mg 0.046mg 0%
Lysine 1.155mg 0.054mg 0%
Methionine 0.285mg 0.011mg 0%
Phenylalanine 0.617mg 0.032mg 0%
Valine 0.857mg 0.035mg 0%
Histidine 0.448mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1138%
Contains more FatsFats +25350%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +10.4%
Contains more WaterWater +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +94407.7%
Contains more Poly. FatPolyunsaturated fat +48440%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.