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  6. Liverwurst vs. Sesame

Liverwurst vs. Sesame — In-Depth Nutrition Comparison

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The main differences between liverwurst and sesame

  • Liverwurst has more vitamin B12, vitamin A, vitamin B2, and vitamin B5; however, sesame has more copper, manganese, calcium, magnesium, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Sesame has 1515 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while sesame has 9IU.

Food types used in this article are Liverwurst spread and Seeds, sesame seeds, whole, dried.

Infographic

Liverwurst vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +4331.8%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +64.4%
Contains more CopperCopper +1600.8%
Contains more ZincZinc +237%
Contains more PhosphorusPhosphorus +173.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1487.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +317%
Contains more Vitamin B5Vitamin B5 +5800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +190.8%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more FolateFolate +223.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.515mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Sesame DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Copper 0.24mg 4.082mg 427%
Polyunsaturated fat 2.427g 21.773g 129%
Manganese 0.155mg 2.46mg 100%
Calcium 22mg 975mg 95%
Magnesium 12mg 351mg 81%
Iron 8.85mg 14.55mg 71%
Vitamin B2 1.03mg 0.247mg 60%
Vitamin B5 2.95mg 0.05mg 58%
Phosphorus 230mg 629mg 57%
Zinc 2.3mg 7.75mg 50%
Vitamin B6 0.19mg 0.79mg 46%
Selenium 58µg 34.4µg 43%
Vitamin B1 0.272mg 0.791mg 43%
Cholesterol 118mg 0mg 39%
Fiber 2.5g 11.8g 37%
Fats 25.45g 49.67g 37%
Sodium 700mg 11mg 30%
Folate 30µg 97µg 17%
Monounsaturated fat 12.286g 18.759g 16%
Saturated fat 9.925g 6.957g 13%
Calories 305kcal 573kcal 13%
Protein 12.38g 17.73g 11%
Potassium 170mg 468mg 9%
Carbs 5.89g 23.45g 6%
Choline 25.6mg 5%
Vitamin C 3.5mg 0mg 4%
Vitamin E 0.25mg 2%
Vitamin B3 4.3mg 4.515mg 1%
Net carbs 3.39g 11.65g N/A
Sugar 1.65g 0.3g N/A
Tryptophan 0.151mg 0.388mg 0%
Threonine 0.671mg 0.736mg 0%
Isoleucine 0.653mg 0.763mg 0%
Leucine 1.139mg 1.358mg 0%
Lysine 1.155mg 0.569mg 0%
Methionine 0.285mg 0.586mg 0%
Phenylalanine 0.617mg 0.94mg 0%
Valine 0.857mg 0.99mg 0%
Histidine 0.448mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1041.4%
Contains more ProteinProtein +43.2%
Contains more FatsFats +95.2%
Contains more CarbsCarbs +298.1%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +797.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.