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  6. Liverwurst vs. Sweet potato

Liverwurst vs. Sweet potato — In-Depth Nutrition Comparison

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How are liverwurst and sweet potato different?

  • Liverwurst is higher than sweet potato in vitamin B12, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
  • Liverwurst covers your daily need for vitamin B12, 561% more than sweet potato.
  • Sweet potato has a higher glycemic index (70) than liverwurst (28).

Liverwurst spread and Sweet potato, raw, unprepared types were used in this article.

Infographic

Liverwurst vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +1350.8%
Contains more CopperCopper +58.9%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +389.4%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +98.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +45.8%
Contains more Vitamin AVitamin A +477%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B5Vitamin B5 +268.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

All nutrients comparison - raw data values

Nutrient Liverwurst Sweet potato DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 709µg 376%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 0.61mg 103%
Vitamin B2 1.03mg 0.061mg 75%
Saturated fat 9.925g 0.018g 45%
Vitamin B5 2.95mg 0.8mg 43%
Fats 25.45g 0.05g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.001g 31%
Sodium 700mg 55mg 28%
Phosphorus 230mg 47mg 26%
Vitamin B3 4.3mg 0.557mg 23%
Protein 12.38g 1.57g 22%
Zinc 2.3mg 0.3mg 18%
Polyunsaturated fat 2.427g 0.014g 16%
Vitamin B1 0.272mg 0.078mg 16%
Calories 305kcal 86kcal 11%
Copper 0.24mg 0.151mg 10%
Starch 12.65g 5%
Potassium 170mg 337mg 5%
Folate 30µg 11µg 5%
Carbs 5.89g 20.12g 5%
Manganese 0.155mg 0.258mg 4%
Magnesium 12mg 25mg 3%
Choline 12.3mg 2%
Fiber 2.5g 3g 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Fructose 0.7g 1%
Vitamin C 3.5mg 2.4mg 1%
Vitamin B6 0.19mg 0.209mg 1%
Calcium 22mg 30mg 1%
Net carbs 3.39g 17.12g N/A
Sugar 1.65g 4.18g N/A
Tryptophan 0.151mg 0.031mg 0%
Threonine 0.671mg 0.083mg 0%
Isoleucine 0.653mg 0.055mg 0%
Leucine 1.139mg 0.092mg 0%
Lysine 1.155mg 0.066mg 0%
Methionine 0.285mg 0.029mg 0%
Phenylalanine 0.617mg 0.089mg 0%
Valine 0.857mg 0.086mg 0%
Histidine 0.448mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +688.5%
Contains more FatsFats +50800%
Contains more OtherOther +180.6%
Contains more CarbsCarbs +241.6%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1228500%
Contains more Poly. FatPolyunsaturated fat +17235.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.