Liverwurst vs. Tofu — In-Depth Nutrition Comparison
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How are liverwurst and tofu different?
- Liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, and iron, while tofu is higher in calcium.
- Liverwurst covers your daily need for vitamin B12, 561% more than tofu.
- Liverwurst has a higher glycemic index (28) than tofu (15).
Liverwurst spread and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +65.1% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more SeleniumSelenium | +551.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1490.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +290.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.8% |
| Contains more Vitamin B2Vitamin B2 | +1880.8% |
| Contains more Vitamin B3Vitamin B3 | +2105.1% |
| Contains more Vitamin B5Vitamin B5 | +4238.2% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +432.4% |
| Contains more CarbsCarbs | +215% |
| Contains more OtherOther | +281.9% |
| Contains more WaterWater | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +1063.4% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 8.9µg | 89% |
| Vitamin B2 | 1.03mg | 0.052mg | 75% |
| Vitamin B5 | 2.95mg | 0.068mg | 58% |
| Iron | 8.85mg | 5.36mg | 44% |
| Saturated fat | 9.925g | 0.691g | 42% |
| Cholesterol | 118mg | 0mg | 39% |
| Calcium | 22mg | 350mg | 33% |
| Fats | 25.45g | 4.78g | 32% |
| Sodium | 700mg | 7mg | 30% |
| Monounsaturated fat | 12.286g | 1.056g | 28% |
| Vitamin B3 | 4.3mg | 0.195mg | 26% |
| Manganese | 0.155mg | 0.605mg | 20% |
| Phosphorus | 230mg | 97mg | 19% |
| Vitamin B1 | 0.272mg | 0.081mg | 16% |
| Zinc | 2.3mg | 0.8mg | 14% |
| Vitamin B6 | 0.19mg | 0.047mg | 11% |
| Calories | 305kcal | 76kcal | 11% |
| Protein | 12.38g | 8.08g | 9% |
| Fiber | 2.5g | 0.3g | 9% |
| Choline | 28.8mg | 5% | |
| Copper | 0.24mg | 0.193mg | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Folate | 30µg | 15µg | 4% |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Polyunsaturated fat | 2.427g | 2.699g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 170mg | 121mg | 1% |
| Carbs | 5.89g | 1.87g | 1% |
| Net carbs | 3.39g | 1.57g | N/A |
| Sugar | 1.65g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.151mg | 0.12mg | 0% |
| Threonine | 0.671mg | 0.402mg | 0% |
| Isoleucine | 0.653mg | 0.435mg | 0% |
| Leucine | 1.139mg | 0.713mg | 0% |
| Lysine | 1.155mg | 0.452mg | 0% |
| Methionine | 0.285mg | 0.108mg | 0% |
| Phenylalanine | 0.617mg | 0.428mg | 0% |
| Valine | 0.857mg | 0.446mg | 0% |
| Histidine | 0.448mg | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
6%
Minerals Daily Need Coverage Score
103%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 9.234g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 13)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins