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  6. Liverwurst vs. Tuna Bluefin

Liverwurst vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are liverwurst and tuna Bluefin different?

  • Liverwurst is higher in vitamin A, vitamin B12, iron, vitamin B2, and vitamin B5; however, tuna Bluefin is richer in vitamin B3 and vitamin B6.
  • Daily need coverage for vitamin A for liverwurst is 222% higher.
  • Liverwurst contains 14 times more sodium than tuna Bluefin. While liverwurst contains 700mg of sodium, tuna Bluefin contains only 50mg.
  • Tuna Bluefin has a lower glycemic index (0) than liverwurst (28).

Liverwurst spread and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Liverwurst vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +120%
Contains more IronIron +575.6%
Contains more CopperCopper +118.2%
Contains more ZincZinc +198.7%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +23.9%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440.4%
Contains more Vitamin B2Vitamin B2 +236.6%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B12Vitamin B12 +23.7%
Contains more FolateFolate +1400%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +176.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Tuna Bluefin DV% diff.
Vitamin A 4091µg 757µg 370%
Vitamin B12 13.46µg 10.88µg 108%
Iron 8.85mg 1.31mg 94%
Vitamin B2 1.03mg 0.306mg 56%
Vitamin B3 4.3mg 10.54mg 39%
Saturated fat 9.925g 1.612g 38%
Protein 12.38g 29.91g 35%
Vitamin B5 2.95mg 1.37mg 32%
Fats 25.45g 6.28g 29%
Sodium 700mg 50mg 28%
Monounsaturated fat 12.286g 2.053g 26%
Vitamin B6 0.19mg 0.525mg 26%
Cholesterol 118mg 49mg 23%
Selenium 58µg 46.8µg 20%
Copper 0.24mg 0.11mg 14%
Zinc 2.3mg 0.77mg 14%
Phosphorus 230mg 326mg 14%
Magnesium 12mg 64mg 12%
Fiber 2.5g 0g 10%
Folate 30µg 2µg 7%
Calories 305kcal 184kcal 6%
Manganese 0.155mg 0.02mg 6%
Potassium 170mg 323mg 5%
Vitamin C 3.5mg 0mg 4%
Polyunsaturated fat 2.427g 1.844g 4%
Carbs 5.89g 0g 2%
Vitamin B1 0.272mg 0.278mg 1%
Calcium 22mg 10mg 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.335mg 0%
Threonine 0.671mg 1.311mg 0%
Isoleucine 0.653mg 1.378mg 0%
Leucine 1.139mg 2.431mg 0%
Lysine 1.155mg 2.747mg 0%
Methionine 0.285mg 0.885mg 0%
Phenylalanine 0.617mg 1.168mg 0%
Valine 0.857mg 1.541mg 0%
Histidine 0.448mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +305.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +141.6%
Contains more WaterWater +10.4%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +498.4%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.