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  6. Liverwurst vs. Yardlong bean (Asparagus bean) raw

Liverwurst vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between liverwurst and yardlong bean (Asparagus bean) raw

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in yardlong bean (Asparagus bean) raw.
  • Liverwurst covers your daily vitamin B12 needs 561% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Yardlong bean, raw.

Infographic

Liverwurst vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +1783%
Contains more CopperCopper +400%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +289.8%
Contains more SeleniumSelenium +3766.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +9414%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +836.4%
Contains more Vitamin B3Vitamin B3 +948.8%
Contains more Vitamin B5Vitamin B5 +5263.6%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +437.1%
Contains more FolateFolate +106.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 43µg 450%
Iron 8.85mg 0.47mg 105%
Selenium 58µg 1.5µg 103%
Vitamin B2 1.03mg 0.11mg 71%
Vitamin B5 2.95mg 0.055mg 58%
Saturated fat 9.925g 0.105g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.4g 39%
Monounsaturated fat 12.286g 0.036g 31%
Sodium 700mg 4mg 30%
Vitamin B3 4.3mg 0.41mg 24%
Phosphorus 230mg 59mg 24%
Copper 0.24mg 0.048mg 21%
Protein 12.38g 2.8g 19%
Zinc 2.3mg 0.37mg 18%
Vitamin C 3.5mg 18.8mg 17%
Polyunsaturated fat 2.427g 0.169g 15%
Vitamin B1 0.272mg 0.107mg 14%
Vitamin B6 0.19mg 0.024mg 13%
Calories 305kcal 47kcal 13%
Fiber 2.5g 10%
Folate 30µg 62µg 8%
Magnesium 12mg 44mg 8%
Calcium 22mg 50mg 3%
Manganese 0.155mg 0.205mg 2%
Potassium 170mg 240mg 2%
Carbs 5.89g 8.35g 1%
Net carbs 3.39g 8.35g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.032mg 0%
Threonine 0.671mg 0.104mg 0%
Isoleucine 0.653mg 0.15mg 0%
Leucine 1.139mg 0.2mg 0%
Lysine 1.155mg 0.184mg 0%
Methionine 0.285mg 0.04mg 0%
Phenylalanine 0.617mg 0.154mg 0%
Valine 0.857mg 0.162mg 0%
Histidine 0.448mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +342.1%
Contains more FatsFats +6262.5%
Contains more OtherOther +358.3%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +34027.8%
Contains more Poly. FatPolyunsaturated fat +1336.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.