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  6. Liverwurst vs. Yardlong bean (Asparagus bean) raw

Liverwurst vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Yardlong bean (Asparagus bean) raw

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus in Liverwurst is higher than in Yardlong bean (Asparagus bean) raw.
  • Liverwurst covers your daily Vitamin B12 needs 561% more than Yardlong bean (Asparagus bean) raw.

Specific food types used in this comparison are Liverwurst spread and Yardlong bean, raw.

Infographic

Liverwurst vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +1783%
Contains more Phosphorus +289.8%
Contains more Zinc +521.6%
Contains more Copper +400%
Contains more Selenium +3766.7%
Contains more Calcium +127.3%
Contains more Magnesium +266.7%
Contains more Potassium +41.2%
Contains less Sodium -99.4%
Contains more Manganese +32.3%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +1783%
Contains more Phosphorus +289.8%
Contains more Zinc +521.6%
Contains more Copper +400%
Contains more Selenium +3766.7%
Contains more Calcium +127.3%
Contains more Magnesium +266.7%
Contains more Potassium +41.2%
Contains less Sodium -99.4%
Contains more Manganese +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +1476.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +836.4%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +5263.6%
Contains more Vitamin B6 +691.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +437.1%
Contains more Folate +106.7%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +1476.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +836.4%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +5263.6%
Contains more Vitamin B6 +691.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +437.1%
Contains more Folate +106.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +342.1%
Contains more Fats +6262.5%
Contains more Other +358.3%
Contains more Carbs +41.8%
Contains more Water +64.1%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +342.1%
Contains more Fats +6262.5%
Contains more Other +358.3%
Contains more Carbs +41.8%
Contains more Water +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +34027.8%
Contains more Polyunsaturated fat +1336.1%
Contains less Saturated Fat -98.9%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +34027.8%
Contains more Polyunsaturated fat +1336.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Yardlong bean (Asparagus bean) raw Opinion
Net carbs 3.39g 8.35g Yardlong bean (Asparagus bean) raw
Protein 12.38g 2.8g Liverwurst
Fats 25.45g 0.4g Liverwurst
Carbs 5.89g 8.35g Yardlong bean (Asparagus bean) raw
Calories 305kcal 47kcal Liverwurst
Sugar 1.65g Yardlong bean (Asparagus bean) raw
Fiber 2.5g Liverwurst
Calcium 22mg 50mg Yardlong bean (Asparagus bean) raw
Iron 8.85mg 0.47mg Liverwurst
Magnesium 12mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 230mg 59mg Liverwurst
Potassium 170mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 700mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.3mg 0.37mg Liverwurst
Copper 0.24mg 0.048mg Liverwurst
Manganese 0.155mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 58µg 1.5µg Liverwurst
Vitamin A 13636IU 865IU Liverwurst
Vitamin A RAE 4091µg 43µg Liverwurst
Vitamin C 3.5mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.272mg 0.107mg Liverwurst
Vitamin B2 1.03mg 0.11mg Liverwurst
Vitamin B3 4.3mg 0.41mg Liverwurst
Vitamin B5 2.95mg 0.055mg Liverwurst
Vitamin B6 0.19mg 0.024mg Liverwurst
Folate 30µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 13.46µg 0µg Liverwurst
Tryptophan 0.151mg 0.032mg Liverwurst
Threonine 0.671mg 0.104mg Liverwurst
Isoleucine 0.653mg 0.15mg Liverwurst
Leucine 1.139mg 0.2mg Liverwurst
Lysine 1.155mg 0.184mg Liverwurst
Methionine 0.285mg 0.04mg Liverwurst
Phenylalanine 0.617mg 0.154mg Liverwurst
Valine 0.857mg 0.162mg Liverwurst
Histidine 0.448mg 0.09mg Liverwurst
Cholesterol 118mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 9.925g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 12.286g 0.036g Liverwurst
Polyunsaturated fat 2.427g 0.169g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
103%
Liverwurst
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 9.82g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.