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  6. Lobster Raw vs. Abalone raw

Lobster Raw vs. Abalone raw — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Abalone raw

  • Lobster Raw has more Copper, Selenium, Zinc, and Vitamin B12, however, Abalone raw has more Iron, Vitamin B5, Vitamin E , Vitamin K, and Vitamin B1.
  • Lobster Raw's daily need coverage for Copper is 128% more.
  • Lobster Raw has 4 times more Zinc than Abalone raw. Lobster Raw has 3.53mg of Zinc, while Abalone raw has 0.82mg.
  • Abalone raw is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Mollusks, abalone, mixed species, raw.

Infographic

Lobster Raw vs Abalone raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Abalone raw
Abalone raw
Contains more Calcium +171%
Contains more Zinc +330.5%
Contains more Copper +588.3%
Contains more Manganese +40%
Contains more Selenium +42%
Contains more Iron +1126.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +18%
Contains more Potassium +25%
Contains less Sodium -28.8%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Abalone raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 120% 35% 82% 23% 40% 23% 66% 6% 245%
Contains more Calcium +171%
Contains more Zinc +330.5%
Contains more Copper +588.3%
Contains more Manganese +40%
Contains more Selenium +42%
Contains more Iron +1126.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +18%
Contains more Potassium +25%
Contains less Sodium -28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
8
Abalone raw
Abalone raw
Contains more Folate +100%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +75%
Contains more Vitamin E +359.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +44.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.5
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Abalone raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 80% 0% 7% 48% 24% 29% 180% 35% 4% 92% 58%
Contains more Folate +100%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +75%
Contains more Vitamin E +359.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +44.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Abalone raw
Abalone raw
Contains more Other +13.4%
Contains more Carbs +∞%
Equal in Protein - 17.1
Equal in Fats - 0.76
Equal in Water - 74.56
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Abalone raw
17% 6% 75%
Protein: 17.1 g
Fats: 0.76 g
Carbs: 6.01 g
Water: 74.56 g
Other: 1.57 g
Contains more Other +13.4%
Contains more Carbs +∞%
Equal in Protein - 17.1
Equal in Fats - 0.76
Equal in Water - 74.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Abalone raw
Abalone raw
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +184.6%
Contains less Saturated Fat -17.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Abalone raw
41% 30% 29%
Saturated Fat: 0.149 g
Monounsaturated Fat: 0.107 g
Polyunsaturated fat: 0.104 g
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +184.6%
Contains less Saturated Fat -17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Abalone raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Abalone raw Opinion
Net carbs 0g 6.01g Abalone raw
Protein 16.52g 17.1g Abalone raw
Fats 0.75g 0.76g Abalone raw
Carbs 0g 6.01g Abalone raw
Calories 77kcal 105kcal Abalone raw
Calcium 84mg 31mg Lobster Raw
Iron 0.26mg 3.19mg Abalone raw
Magnesium 38mg 48mg Abalone raw
Phosphorus 161mg 190mg Abalone raw
Potassium 200mg 250mg Abalone raw
Sodium 423mg 301mg Abalone raw
Zinc 3.53mg 0.82mg Lobster Raw
Copper 1.349mg 0.196mg Lobster Raw
Manganese 0.056mg 0.04mg Lobster Raw
Selenium 63.6µg 44.8µg Lobster Raw
Vitamin A 4IU 7IU Abalone raw
Vitamin A RAE 1µg 2µg Abalone raw
Vitamin E 0.87mg 4mg Abalone raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 2mg Abalone raw
Vitamin B1 0.02mg 0.19mg Abalone raw
Vitamin B2 0.014mg 0.1mg Abalone raw
Vitamin B3 1.591mg 1.5mg Lobster Raw
Vitamin B5 1.449mg 3mg Abalone raw
Vitamin B6 0.104mg 0.15mg Abalone raw
Folate 10µg 5µg Lobster Raw
Vitamin B12 1.25µg 0.73µg Lobster Raw
Vitamin K 0µg 23µg Abalone raw
Tryptophan 0.215mg 0.192mg Lobster Raw
Threonine 0.654mg 0.736mg Abalone raw
Isoleucine 0.723mg 0.744mg Abalone raw
Leucine 1.197mg 1.204mg Abalone raw
Lysine 1.24mg 1.278mg Abalone raw
Methionine 0.413mg 0.386mg Lobster Raw
Phenylalanine 0.68mg 0.613mg Lobster Raw
Valine 0.741mg 0.747mg Abalone raw
Histidine 0.413mg 0.328mg Lobster Raw
Cholesterol 127mg 85mg Abalone raw
Trans Fat 0.011g Abalone raw
Saturated Fat 0.181g 0.149g Abalone raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0.049g Lobster Raw
Omega-3 - DPA 0.006g 0.041g Abalone raw
Monounsaturated Fat 0.22g 0.107g Lobster Raw
Polyunsaturated fat 0.296g 0.104g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Abalone raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
46%
Abalone raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
64%
Abalone raw

Comparison summary

Which food contains less Sodium?
Abalone raw
Abalone raw contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Abalone raw
Abalone raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Abalone raw
Abalone raw is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Abalone raw
Abalone raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone raw
Abalone raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Abalone raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174212/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.