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  6. Lobster Raw vs. Abalone raw

Lobster Raw vs. Abalone raw — In-Depth Nutrition Comparison

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Important differences between lobster Raw and abalone raw

  • Lobster Raw has more copper, selenium, zinc, and vitamin B12; however, abalone raw has more iron, vitamin B5, vitamin E, vitamin K, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Lobster Raw has 4 times more zinc than abalone raw. Lobster Raw has 3.53mg of zinc, while abalone raw has 0.82mg.
  • Abalone raw is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Mollusks, abalone, mixed species, raw.

Infographic

Lobster Raw vs Abalone raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 9.3% 22% 120% 65% 22% 81% 39% 5.2% 244%
Contains more CalciumCalcium +171%
Contains more CopperCopper +588.3%
Contains more ZincZinc +330.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +42%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +1126.9%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0.67% 80% 0% 48% 23% 28% 180% 35% 91% 58% 3.8% 35%
Contains more Vitamin B12Vitamin B12 +71.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +359.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Abalone raw DV% diff.
Copper 1.349mg 0.196mg 128%
Iron 0.26mg 3.19mg 37%
Selenium 63.6µg 44.8µg 34%
Vitamin B5 1.449mg 3mg 31%
Zinc 3.53mg 0.82mg 25%
Vitamin B12 1.25µg 0.73µg 22%
Vitamin E 0.87mg 4mg 21%
Vitamin K 0µg 23µg 19%
Cholesterol 127mg 85mg 14%
Vitamin B1 0.02mg 0.19mg 14%
Vitamin B2 0.014mg 0.1mg 7%
Sodium 423mg 301mg 5%
Calcium 84mg 31mg 5%
Phosphorus 161mg 190mg 4%
Vitamin B6 0.104mg 0.15mg 4%
Vitamin C 0mg 2mg 2%
Carbs 0g 6.01g 2%
Magnesium 38mg 48mg 2%
Protein 16.52g 17.1g 1%
Polyunsaturated fat 0.296g 0.104g 1%
Folate 10µg 5µg 1%
Choline 70.3mg 65mg 1%
Calories 77kcal 105kcal 1%
Vitamin B3 1.591mg 1.5mg 1%
Manganese 0.056mg 0.04mg 1%
Potassium 200mg 250mg 1%
Fats 0.75g 0.76g 0%
Net carbs 0g 6.01g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.149g 0%
Monounsaturated fat 0.22g 0.107g 0%
Tryptophan 0.215mg 0.192mg 0%
Threonine 0.654mg 0.736mg 0%
Isoleucine 0.723mg 0.744mg 0%
Leucine 1.197mg 1.204mg 0%
Lysine 1.24mg 1.278mg 0%
Methionine 0.413mg 0.386mg 0%
Phenylalanine 0.68mg 0.613mg 0%
Valine 0.741mg 0.747mg 0%
Histidine 0.413mg 0.328mg 0%
Omega-3 - EPA 0.102g 0.049g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0.041g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
17% 6% 75%
Protein: 17.1 g
Fats: 0.76 g
Carbs: 6.01 g
Water: 74.56 g
Other: 1.57 g
Contains more OtherOther +13.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~17.1g
~equal in Fats ~0.76g
~equal in Water ~74.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 30% 29%
Saturated fat: Sat. Fat 0.149 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.104 g
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains less Sat. FatSaturated fat -17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Abalone raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174212/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.