Lobster Raw vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between lobster Raw and American cheese
- Lobster Raw has more copper, selenium, and vitamin B5; however, American cheese is richer in calcium, phosphorus, vitamin A, vitamin B2, and vitamin B12.
- Lobster Raw covers your daily copper needs 145% more than American cheese.
- American cheese has 4 times less vitamin B5 than lobster Raw. Lobster Raw has 1.449mg of vitamin B5, while American cheese has 0.403mg.
- Lobster Raw contains less sodium.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +2832.6% |
| Contains more ZincZinc | +41.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +214.9% |
| Contains more CalciumCalcium | +1144% |
| Contains more IronIron | +142.3% |
| Contains more PhosphorusPhosphorus | +298.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1993.4% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +94.2% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1571.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +104.4% |
| Contains more FatsFats | +4138.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280.3% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3643.6% |
| Contains more Poly. FatPolyunsaturated fat | +334.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.046mg | 145% |
| Calcium | 84mg | 1045mg | 96% |
| Saturated fat | 0.181g | 18.057g | 81% |
| Selenium | 63.6µg | 20.2µg | 79% |
| Phosphorus | 161mg | 641mg | 69% |
| Sodium | 423mg | 1671mg | 54% |
| Fats | 0.75g | 31.79g | 48% |
| Vitamin A | 1µg | 250µg | 28% |
| Vitamin B5 | 1.449mg | 0.403mg | 21% |
| Monounsaturated fat | 0.22g | 8.236g | 20% |
| Vitamin B2 | 0.014mg | 0.234mg | 17% |
| Calories | 77kcal | 371kcal | 15% |
| Vitamin B12 | 1.25µg | 1.5µg | 10% |
| Vitamin B3 | 1.591mg | 0.076mg | 9% |
| Zinc | 3.53mg | 2.49mg | 9% |
| Cholesterol | 127mg | 100mg | 9% |
| Polyunsaturated fat | 0.296g | 1.286g | 7% |
| Choline | 70.3mg | 36.2mg | 6% |
| Iron | 0.26mg | 0.63mg | 5% |
| Vitamin B6 | 0.104mg | 0.054mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 1IU | 23IU | 3% |
| Protein | 16.52g | 18.13g | 3% |
| Potassium | 200mg | 132mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Manganese | 0.056mg | 0.041mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Vitamin E | 0.87mg | 0.8mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.011g | 1.144g | N/A |
| Tryptophan | 0.215mg | 0.232mg | 0% |
| Threonine | 0.654mg | 0.772mg | 0% |
| Isoleucine | 0.723mg | 0.938mg | 0% |
| Leucine | 1.197mg | 1.716mg | 0% |
| Lysine | 1.24mg | 1.516mg | 0% |
| Methionine | 0.413mg | 0.475mg | 0% |
| Phenylalanine | 0.68mg | 0.939mg | 0% |
| Valine | 0.741mg | 1.187mg | 0% |
| Histidine | 0.413mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.102g | 0.012g | N/A |
| Omega-3 - DHA | 0.068g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.006g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
110%
106%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 1248mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 17.876g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.