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  6. Lobster Raw vs. Banana

Lobster Raw vs. Banana — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and bananas?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet bananas are higher in vitamin B6.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • The amount of cholesterol in bananas is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Bananas, raw types in this article.

Infographic

Lobster Raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +1629.5%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +631.8%
Contains more SeleniumSelenium +6260%
Contains more PotassiumPotassium +79%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +382.1%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +617.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Banana DV% diff.
Copper 1.349mg 0.078mg 141%
Selenium 63.6µg 1µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.09g 31%
Zinc 3.53mg 0.15mg 31%
Vitamin B5 1.449mg 0.334mg 22%
Phosphorus 161mg 22mg 20%
Vitamin B6 0.104mg 0.367mg 20%
Sodium 423mg 1mg 18%
Choline 70.3mg 9.8mg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Manganese 0.056mg 0.27mg 9%
Carbs 0g 22.84g 8%
Calcium 84mg 5mg 8%
Vitamin B3 1.591mg 0.665mg 6%
Fructose 0g 4.85g 6%
Potassium 200mg 358mg 5%
Vitamin E 0.87mg 0.1mg 5%
Vitamin B2 0.014mg 0.073mg 5%
Folate 10µg 20µg 3%
Magnesium 38mg 27mg 3%
Starch 0g 5.38g 2%
Polyunsaturated fat 0.296g 0.073g 1%
Calories 77kcal 89kcal 1%
Vitamin B1 0.02mg 0.031mg 1%
Fats 0.75g 0.33g 1%
Net carbs 0g 20.24g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.26mg 0%
Sugar 0g 12.23g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.112g 0%
Monounsaturated fat 0.22g 0.032g 0%
Tryptophan 0.215mg 0.009mg 0%
Threonine 0.654mg 0.028mg 0%
Isoleucine 0.723mg 0.028mg 0%
Leucine 1.197mg 0.068mg 0%
Lysine 1.24mg 0.05mg 0%
Methionine 0.413mg 0.008mg 0%
Phenylalanine 0.68mg 0.049mg 0%
Valine 0.741mg 0.047mg 0%
Histidine 0.413mg 0.077mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1415.6%
Contains more FatsFats +127.3%
Contains more OtherOther +114.5%
Contains more CarbsCarbs +∞%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +305.5%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.