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  6. Lobster Raw vs. Barley

Lobster Raw vs. Barley — In-Depth Nutrition Comparison

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Differences between lobster Raw and barley

  • Lobster Raw has more copper, vitamin B12, selenium, and vitamin B5, while barley has more manganese, fiber, vitamin B1, iron, and magnesium.
  • Lobster Raw's daily need coverage for copper is 95% higher.
  • The amount of cholesterol in barley is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Barley, hulled.

Infographic

Lobster Raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +170.9%
Contains more ZincZinc +27.4%
Contains more SeleniumSelenium +68.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +126%
Contains more IronIron +1284.6%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +3369.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B5Vitamin B5 +413.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B2Vitamin B2 +1935.7%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Barley DV% diff.
Copper 1.349mg 0.498mg 95%
Manganese 0.056mg 1.943mg 82%
Fiber 0g 17.3g 69%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.646mg 52%
Selenium 63.6µg 37.7µg 47%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.6mg 42%
Carbs 0g 73.48g 24%
Vitamin B5 1.449mg 0.282mg 23%
Magnesium 38mg 133mg 23%
Vitamin B2 0.014mg 0.285mg 21%
Vitamin B3 1.591mg 4.604mg 19%
Sodium 423mg 12mg 18%
Vitamin B6 0.104mg 0.318mg 16%
Phosphorus 161mg 264mg 15%
Calories 77kcal 354kcal 14%
Choline 70.3mg 13%
Protein 16.52g 12.48g 8%
Zinc 3.53mg 2.77mg 7%
Potassium 200mg 452mg 7%
Polyunsaturated fat 0.296g 1.108g 5%
Calcium 84mg 33mg 5%
Fats 0.75g 2.3g 2%
Vitamin K 0µg 2.2µg 2%
Folate 10µg 19µg 2%
Vitamin E 0.87mg 0.57mg 2%
Saturated fat 0.181g 0.482g 1%
Net carbs 0g 56.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.8g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.295g 0%
Tryptophan 0.215mg 0.208mg 0%
Threonine 0.654mg 0.424mg 0%
Isoleucine 0.723mg 0.456mg 0%
Leucine 1.197mg 0.848mg 0%
Lysine 1.24mg 0.465mg 0%
Methionine 0.413mg 0.24mg 0%
Phenylalanine 0.68mg 0.7mg 0%
Valine 0.741mg 0.612mg 0%
Histidine 0.413mg 0.281mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +757.5%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +274.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.