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  6. Lobster Raw vs. Cauliflower

Lobster Raw vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between lobster Raw and cauliflower

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B5; however, cauliflower has more vitamin C and vitamin K.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Cauliflower is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cauliflower, raw.

Infographic

Lobster Raw vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +3359%
Contains more ZincZinc +1207.4%
Contains more PhosphorusPhosphorus +265.9%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +61.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cauliflower DV% diff.
Copper 1.349mg 0.039mg 146%
Selenium 63.6µg 0.6µg 115%
Vitamin C 0mg 48.2mg 54%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.27mg 30%
Protein 16.52g 1.92g 29%
Sodium 423mg 30mg 17%
Phosphorus 161mg 44mg 17%
Vitamin B5 1.449mg 0.667mg 16%
Vitamin K 0µg 15.5µg 13%
Folate 10µg 57µg 12%
Fiber 0g 2g 8%
Vitamin B3 1.591mg 0.507mg 7%
Vitamin B6 0.104mg 0.184mg 6%
Calcium 84mg 22mg 6%
Magnesium 38mg 15mg 5%
Choline 70.3mg 44.3mg 5%
Vitamin E 0.87mg 0.08mg 5%
Vitamin B2 0.014mg 0.06mg 4%
Manganese 0.056mg 0.155mg 4%
Calories 77kcal 25kcal 3%
Vitamin B1 0.02mg 0.05mg 3%
Potassium 200mg 299mg 3%
Iron 0.26mg 0.42mg 2%
Carbs 0g 4.97g 2%
Polyunsaturated fat 0.296g 0.031g 2%
Fructose 0g 0.97g 1%
Fats 0.75g 0.28g 1%
Net carbs 0g 2.97g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.91g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.13g 0%
Monounsaturated fat 0.22g 0.034g 0%
Tryptophan 0.215mg 0.02mg 0%
Threonine 0.654mg 0.076mg 0%
Isoleucine 0.723mg 0.071mg 0%
Leucine 1.197mg 0.106mg 0%
Lysine 1.24mg 0.217mg 0%
Methionine 0.413mg 0.02mg 0%
Phenylalanine 0.68mg 0.065mg 0%
Valine 0.741mg 0.125mg 0%
Histidine 0.413mg 0.056mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +760.4%
Contains more FatsFats +167.9%
Contains more OtherOther +134.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +547.1%
Contains more Poly. FatPolyunsaturated fat +854.8%
Contains less Sat. FatSaturated fat -28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.