Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Chard raw

Lobster Raw vs. Chard raw — In-Depth Nutrition Comparison

Compare

The main differences between Lobster Raw and Chard raw

  • Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, yet Chard raw is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Iron.
  • Daily need coverage for Vitamin K from Chard raw is 692% higher.
  • Chard raw contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Chard, swiss, raw.

Infographic

Lobster Raw vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Chard raw
Chard raw
Contains more Calcium +64.7%
Contains more Phosphorus +250%
Contains more Zinc +880.6%
Contains more Copper +653.6%
Contains more Selenium +6966.7%
Contains more Iron +592.3%
Contains more Magnesium +113.2%
Contains more Potassium +89.5%
Contains less Sodium -49.6%
Contains more Manganese +553.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +64.7%
Contains more Phosphorus +250%
Contains more Zinc +880.6%
Contains more Copper +653.6%
Contains more Selenium +6966.7%
Contains more Iron +592.3%
Contains more Magnesium +113.2%
Contains more Potassium +89.5%
Contains less Sodium -49.6%
Contains more Manganese +553.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Chard raw
Chard raw
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +742.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +152800%
Contains more Vitamin E +117.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +542.9%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.099
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +742.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +152800%
Contains more Vitamin E +117.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +542.9%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Chard raw
Chard raw
Contains more Protein +817.8%
Contains more Fats +275%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +14.5%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +817.8%
Contains more Fats +275%
Contains more Other +11.3%
Contains more Carbs +∞%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +322.9%
Contains less Saturated Fat -83.4%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +322.9%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Chard raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Chard raw Opinion
Net carbs 0g 2.14g Chard raw
Protein 16.52g 1.8g Lobster Raw
Fats 0.75g 0.2g Lobster Raw
Carbs 0g 3.74g Chard raw
Calories 77kcal 19kcal Lobster Raw
Sugar 0g 1.1g Lobster Raw
Fiber 0g 1.6g Chard raw
Calcium 84mg 51mg Lobster Raw
Iron 0.26mg 1.8mg Chard raw
Magnesium 38mg 81mg Chard raw
Phosphorus 161mg 46mg Lobster Raw
Potassium 200mg 379mg Chard raw
Sodium 423mg 213mg Chard raw
Zinc 3.53mg 0.36mg Lobster Raw
Copper 1.349mg 0.179mg Lobster Raw
Manganese 0.056mg 0.366mg Chard raw
Selenium 63.6µg 0.9µg Lobster Raw
Vitamin A 4IU 6116IU Chard raw
Vitamin A RAE 1µg 306µg Chard raw
Vitamin E 0.87mg 1.89mg Chard raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.02mg 0.04mg Chard raw
Vitamin B2 0.014mg 0.09mg Chard raw
Vitamin B3 1.591mg 0.4mg Lobster Raw
Vitamin B5 1.449mg 0.172mg Lobster Raw
Vitamin B6 0.104mg 0.099mg Lobster Raw
Folate 10µg 14µg Chard raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 830µg Chard raw
Tryptophan 0.215mg 0.017mg Lobster Raw
Threonine 0.654mg 0.083mg Lobster Raw
Isoleucine 0.723mg 0.147mg Lobster Raw
Leucine 1.197mg 0.13mg Lobster Raw
Lysine 1.24mg 0.099mg Lobster Raw
Methionine 0.413mg 0.019mg Lobster Raw
Phenylalanine 0.68mg 0.11mg Lobster Raw
Valine 0.741mg 0.11mg Lobster Raw
Histidine 0.413mg 0.036mg Lobster Raw
Cholesterol 127mg 0mg Chard raw
Trans Fat 0.011g 0g Chard raw
Saturated Fat 0.181g 0.03g Chard raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.04g Lobster Raw
Polyunsaturated fat 0.296g 0.07g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
222%
Chard raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.