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  6. Lobster Raw vs. Coconut oil

Lobster Raw vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Coconut oil

  • Lobster Raw is richer than Coconut oil in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline.
  • Daily need coverage for Saturated Fat from Coconut oil is 411% higher.
  • Coconut oil contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Oil, coconut.

Infographic

Lobster Raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +8300%
Contains more Iron +420%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +17550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +8300%
Contains more Iron +420%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +17550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Water +269733.3%
Contains more Other +95.6%
Contains more Fats +13108%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Water +269733.3%
Contains more Other +95.6%
Contains more Fats +13108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +2778.2%
Contains more Polyunsaturated fat +475%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +2778.2%
Contains more Polyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Coconut oil Opinion
Protein 16.52g 0g Lobster Raw
Fats 0.75g 99.06g Coconut oil
Calories 77kcal 892kcal Coconut oil
Calcium 84mg 1mg Lobster Raw
Iron 0.26mg 0.05mg Lobster Raw
Magnesium 38mg 0mg Lobster Raw
Phosphorus 161mg 0mg Lobster Raw
Potassium 200mg 0mg Lobster Raw
Sodium 423mg 0mg Coconut oil
Zinc 3.53mg 0.02mg Lobster Raw
Copper 1.349mg 0mg Lobster Raw
Manganese 0.056mg 0mg Lobster Raw
Selenium 63.6µg 0µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.11mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0mg Lobster Raw
Vitamin B2 0.014mg 0mg Lobster Raw
Vitamin B3 1.591mg 0mg Lobster Raw
Vitamin B5 1.449mg 0mg Lobster Raw
Vitamin B6 0.104mg 0mg Lobster Raw
Folate 10µg 0µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 0.6µg Coconut oil
Tryptophan 0.215mg 0mg Lobster Raw
Threonine 0.654mg 0mg Lobster Raw
Isoleucine 0.723mg 0mg Lobster Raw
Leucine 1.197mg 0mg Lobster Raw
Lysine 1.24mg 0mg Lobster Raw
Methionine 0.413mg 0mg Lobster Raw
Phenylalanine 0.68mg 0mg Lobster Raw
Valine 0.741mg 0mg Lobster Raw
Histidine 0.413mg 0mg Lobster Raw
Cholesterol 127mg 0mg Coconut oil
Trans Fat 0.011g 0.028g Lobster Raw
Saturated Fat 0.181g 82.475g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 6.332g Coconut oil
Polyunsaturated fat 0.296g 1.702g Coconut oil
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Coconut oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
0%
Coconut oil
Minerals Daily Need Coverage Score
110%
Lobster Raw
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 82.294g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 127mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.