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  6. Lobster Raw vs. Couscous

Lobster Raw vs. Couscous — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and couscous?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and calcium than couscous.
  • Lobster Raw's daily need coverage for copper is 145% higher.
  • Couscous is lower in cholesterol.
  • Couscous has a higher glycemic index (65) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Couscous, cooked types in this comparison.

Infographic

Lobster Raw vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +244.8%
Contains more CopperCopper +3190.2%
Contains more ZincZinc +1257.7%
Contains more PhosphorusPhosphorus +631.8%
Contains more SeleniumSelenium +131.3%
Contains more IronIron +46.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2030.3%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Couscous DV% diff.
Copper 1.349mg 0.041mg 145%
Selenium 63.6µg 27.5µg 66%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.26mg 30%
Protein 16.52g 3.79g 25%
Vitamin B5 1.449mg 0.371mg 22%
Phosphorus 161mg 22mg 20%
Sodium 423mg 5mg 18%
Choline 70.3mg 3.3mg 12%
Carbs 0g 23.22g 8%
Calcium 84mg 8mg 8%
Magnesium 38mg 8mg 7%
Fiber 0g 1.4g 6%
Vitamin E 0.87mg 0.13mg 5%
Vitamin B3 1.591mg 0.983mg 4%
Vitamin B6 0.104mg 0.051mg 4%
Potassium 200mg 58mg 4%
Vitamin B1 0.02mg 0.063mg 4%
Polyunsaturated fat 0.296g 0.064g 2%
Calories 77kcal 112kcal 2%
Iron 0.26mg 0.38mg 2%
Manganese 0.056mg 0.084mg 1%
Vitamin B2 0.014mg 0.027mg 1%
Folate 10µg 15µg 1%
Saturated fat 0.181g 0.029g 1%
Fats 0.75g 0.16g 1%
Net carbs 0g 21.82g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.1g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.022g 0%
Tryptophan 0.215mg 0.049mg 0%
Threonine 0.654mg 0.1mg 0%
Isoleucine 0.723mg 0.147mg 0%
Leucine 1.197mg 0.259mg 0%
Lysine 1.24mg 0.073mg 0%
Methionine 0.413mg 0.059mg 0%
Phenylalanine 0.68mg 0.184mg 0%
Valine 0.741mg 0.162mg 0%
Histidine 0.413mg 0.077mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +335.9%
Contains more FatsFats +368.8%
Contains more WaterWater +11.5%
Contains more OtherOther +584.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.