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  6. Lobster Raw vs. Cranberries

Lobster Raw vs. Cranberries — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and cranberries

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet cranberries are higher in vitamin C and fiber.
  • Lobster Raw covers your daily copper needs 144% more than cranberries.
  • The amount of cholesterol in cranberries is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Cranberries, raw.

Infographic

Lobster Raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +150%
Contains more IronIron +13%
Contains more CopperCopper +2308.9%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +1363.6%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +376.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1475.2%
Contains more Vitamin B5Vitamin B5 +391.2%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1178.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cranberries DV% diff.
Copper 1.349mg 0.056mg 144%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.46g 32%
Zinc 3.53mg 0.09mg 31%
Vitamin B5 1.449mg 0.295mg 23%
Phosphorus 161mg 11mg 21%
Sodium 423mg 2mg 18%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Choline 70.3mg 5.5mg 12%
Manganese 0.056mg 0.267mg 9%
Vitamin B3 1.591mg 0.101mg 9%
Calcium 84mg 8mg 8%
Magnesium 38mg 6mg 8%
Potassium 200mg 80mg 4%
Vitamin B6 0.104mg 0.057mg 4%
Carbs 0g 11.97g 4%
Vitamin K 0µg 5µg 4%
Vitamin E 0.87mg 1.32mg 3%
Folate 10µg 1µg 2%
Polyunsaturated fat 0.296g 0.055g 2%
Calories 77kcal 46kcal 2%
Saturated fat 0.181g 0.008g 1%
Fructose 0g 0.67g 1%
Monounsaturated fat 0.22g 0.018g 1%
Fats 0.75g 0.13g 1%
Vitamin B1 0.02mg 0.012mg 1%
Net carbs 0g 8.37g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.23mg 0%
Sugar 0g 4.27g N/A
Vitamin A 1µg 3µg 0%
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0.028mg 0%
Isoleucine 0.723mg 0.033mg 0%
Leucine 1.197mg 0.053mg 0%
Lysine 1.24mg 0.039mg 0%
Methionine 0.413mg 0.003mg 0%
Phenylalanine 0.68mg 0.036mg 0%
Valine 0.741mg 0.045mg 0%
Histidine 0.413mg 0.018mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3491.3%
Contains more FatsFats +476.9%
Contains more OtherOther +1383.3%
Contains more CarbsCarbs +∞%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1122.2%
Contains more Poly. FatPolyunsaturated fat +438.2%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.