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  6. Lobster Raw vs. Cucumber

Lobster Raw vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Cucumber

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline, however, Cucumber has more Vitamin K.
  • Lobster Raw's daily need coverage for Copper is 145% more.
  • Cucumber is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cucumber, with peel, raw.

Infographic

Lobster Raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Cucumber
Cucumber
Contains more Calcium +425%
Contains more Magnesium +192.3%
Contains more Phosphorus +570.8%
Contains more Potassium +36.1%
Contains more Zinc +1665%
Contains more Copper +3190.2%
Contains more Selenium +21100%
Contains less Sodium -99.5%
Contains more Manganese +41.1%
Equal in Iron - 0.28
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +425%
Contains more Magnesium +192.3%
Contains more Phosphorus +570.8%
Contains more Potassium +36.1%
Contains more Zinc +1665%
Contains more Copper +3190.2%
Contains more Selenium +21100%
Contains less Sodium -99.5%
Contains more Manganese +41.1%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
5
Cucumber
Cucumber
Contains more Vitamin E +2800%
Contains more Vitamin B3 +1523.5%
Contains more Vitamin B5 +459.5%
Contains more Vitamin B6 +160%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +135.7%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +2800%
Contains more Vitamin B3 +1523.5%
Contains more Vitamin B5 +459.5%
Contains more Vitamin B6 +160%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +135.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Cucumber
Cucumber
Contains more Protein +2441.5%
Contains more Fats +581.8%
Contains more Other +368.4%
Contains more Carbs +∞%
Contains more Water +17.6%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +2441.5%
Contains more Fats +581.8%
Contains more Other +368.4%
Contains more Carbs +∞%
Contains more Water +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +4300%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -79.6%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +4300%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cucumber Opinion
Net carbs 0g 3.13g Cucumber
Protein 16.52g 0.65g Lobster Raw
Fats 0.75g 0.11g Lobster Raw
Carbs 0g 3.63g Cucumber
Calories 77kcal 15kcal Lobster Raw
Starch 0g 0.83g Cucumber
Fructose 0g 0.87g Cucumber
Sugar 0g 1.67g Lobster Raw
Fiber 0g 0.5g Cucumber
Calcium 84mg 16mg Lobster Raw
Iron 0.26mg 0.28mg Cucumber
Magnesium 38mg 13mg Lobster Raw
Phosphorus 161mg 24mg Lobster Raw
Potassium 200mg 147mg Lobster Raw
Sodium 423mg 2mg Cucumber
Zinc 3.53mg 0.2mg Lobster Raw
Copper 1.349mg 0.041mg Lobster Raw
Manganese 0.056mg 0.079mg Cucumber
Selenium 63.6µg 0.3µg Lobster Raw
Vitamin A 4IU 105IU Cucumber
Vitamin A RAE 1µg 5µg Cucumber
Vitamin E 0.87mg 0.03mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.02mg 0.027mg Cucumber
Vitamin B2 0.014mg 0.033mg Cucumber
Vitamin B3 1.591mg 0.098mg Lobster Raw
Vitamin B5 1.449mg 0.259mg Lobster Raw
Vitamin B6 0.104mg 0.04mg Lobster Raw
Folate 10µg 7µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.215mg 0.005mg Lobster Raw
Threonine 0.654mg 0.019mg Lobster Raw
Isoleucine 0.723mg 0.021mg Lobster Raw
Leucine 1.197mg 0.029mg Lobster Raw
Lysine 1.24mg 0.029mg Lobster Raw
Methionine 0.413mg 0.006mg Lobster Raw
Phenylalanine 0.68mg 0.019mg Lobster Raw
Valine 0.741mg 0.022mg Lobster Raw
Histidine 0.413mg 0.01mg Lobster Raw
Cholesterol 127mg 0mg Cucumber
Trans Fat 0.011g 0g Cucumber
Saturated Fat 0.181g 0.037g Cucumber
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.005g Lobster Raw
Polyunsaturated fat 0.296g 0.032g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
9%
Cucumber
Minerals Daily Need Coverage Score
110%
Lobster Raw
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.144g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.