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  6. Lobster Raw vs. Cucumber

Lobster Raw vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between lobster Raw and cucumber

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, cucumber has more vitamin K.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Cucumber is lower in cholesterol.
  • Cucumber has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cucumber, with peel, raw.

Infographic

Lobster Raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +3190.2%
Contains more ZincZinc +1665%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +21100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +41.1%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +1523.5%
Contains more Vitamin B5Vitamin B5 +459.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1071.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cucumber DV% diff.
Copper 1.349mg 0.041mg 145%
Selenium 63.6µg 0.3µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.65g 32%
Zinc 3.53mg 0.2mg 30%
Vitamin B5 1.449mg 0.259mg 24%
Phosphorus 161mg 24mg 20%
Sodium 423mg 2mg 18%
Vitamin K 0µg 16.4µg 14%
Choline 70.3mg 6mg 12%
Vitamin B3 1.591mg 0.098mg 9%
Calcium 84mg 16mg 7%
Magnesium 38mg 13mg 6%
Vitamin E 0.87mg 0.03mg 6%
Vitamin B6 0.104mg 0.04mg 5%
Calories 77kcal 15kcal 3%
Vitamin C 0mg 2.8mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.296g 0.032g 2%
Potassium 200mg 147mg 2%
Manganese 0.056mg 0.079mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B2 0.014mg 0.033mg 1%
Monounsaturated fat 0.22g 0.005g 1%
Carbs 0g 3.63g 1%
Folate 10µg 7µg 1%
Fructose 0g 0.87g 1%
Fats 0.75g 0.11g 1%
Saturated fat 0.181g 0.037g 1%
Net carbs 0g 3.13g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.28mg 0%
Sugar 0g 1.67g N/A
Starch 0g 0.83g 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.005mg 0%
Threonine 0.654mg 0.019mg 0%
Isoleucine 0.723mg 0.021mg 0%
Leucine 1.197mg 0.029mg 0%
Lysine 1.24mg 0.029mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.019mg 0%
Valine 0.741mg 0.022mg 0%
Histidine 0.413mg 0.01mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2441.5%
Contains more FatsFats +581.8%
Contains more OtherOther +368.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.