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  6. Lobster Raw vs. Currant

Lobster Raw vs. Currant — In-Depth Nutrition Comparison

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Differences between lobster Raw and currants

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while currants have more vitamin C and fiber.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • The amount of cholesterol in currants is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of currants is 25.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Currants, red, and white, raw.

Infographic

Lobster Raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +1160.7%
Contains more ZincZinc +1434.8%
Contains more PhosphorusPhosphorus +265.9%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +284.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B3Vitamin B3 +1491%
Contains more Vitamin B5Vitamin B5 +2164.1%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Currant DV% diff.
Copper 1.349mg 0.107mg 138%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 41mg 46%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.4g 30%
Zinc 3.53mg 0.23mg 30%
Vitamin B5 1.449mg 0.064mg 28%
Sodium 423mg 1mg 18%
Fiber 0g 4.3g 17%
Phosphorus 161mg 44mg 17%
Choline 70.3mg 7.6mg 11%
Vitamin K 0µg 11µg 9%
Vitamin B3 1.591mg 0.1mg 9%
Iron 0.26mg 1mg 9%
Magnesium 38mg 13mg 6%
Manganese 0.056mg 0.186mg 6%
Vitamin E 0.87mg 0.1mg 5%
Carbs 0g 13.8g 5%
Calcium 84mg 33mg 5%
Fructose 0g 3.53g 4%
Vitamin B2 0.014mg 0.05mg 3%
Vitamin B6 0.104mg 0.07mg 3%
Potassium 200mg 275mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Polyunsaturated fat 0.296g 0.088g 1%
Folate 10µg 8µg 1%
Saturated fat 0.181g 0.017g 1%
Calories 77kcal 56kcal 1%
Fats 0.75g 0.2g 1%
Net carbs 0g 9.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 7.37g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.028g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1080%
Contains more FatsFats +275%
Contains more OtherOther +173.8%
Contains more CarbsCarbs +∞%
~equal in Water ~83.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.