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  6. Lobster Raw vs. Falafel

Lobster Raw vs. Falafel — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and falafel

  • Lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and zinc, yet falafel is higher in iron, manganese, folate, and vitamin B2.
  • Lobster Raw covers your daily copper needs 121% more than falafel.
  • The amount of cholesterol in falafel is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Falafel, home-prepared.

Infographic

Lobster Raw vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +422.9%
Contains more ZincZinc +135.3%
Contains more SeleniumSelenium +6260%
Contains more MagnesiumMagnesium +115.8%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +1215.4%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +1133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +396.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B2Vitamin B2 +1085.7%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more FolateFolate +830%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Falafel DV% diff.
Copper 1.349mg 0.258mg 121%
Selenium 63.6µg 1µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.42mg 40%
Manganese 0.056mg 0.691mg 28%
Fats 0.75g 17.8g 26%
Polyunsaturated fat 0.296g 4.16g 26%
Monounsaturated fat 0.22g 10.171g 25%
Vitamin B5 1.449mg 0.292mg 23%
Folate 10µg 93µg 21%
Zinc 3.53mg 1.5mg 18%
Choline 70.3mg 13%
Calories 77kcal 333kcal 13%
Vitamin B2 0.014mg 0.166mg 12%
Potassium 200mg 585mg 11%
Carbs 0g 31.84g 11%
Vitamin B1 0.02mg 0.146mg 11%
Magnesium 38mg 82mg 10%
Saturated fat 0.181g 2.383g 10%
Sodium 423mg 294mg 6%
Vitamin E 0.87mg 6%
Protein 16.52g 13.31g 6%
Phosphorus 161mg 192mg 4%
Vitamin B3 1.591mg 1.044mg 3%
Calcium 84mg 54mg 3%
Vitamin B6 0.104mg 0.125mg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 0g 31.84g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.134mg 0%
Threonine 0.654mg 0.492mg 0%
Isoleucine 0.723mg 0.567mg 0%
Leucine 1.197mg 0.944mg 0%
Lysine 1.24mg 0.856mg 0%
Methionine 0.413mg 0.187mg 0%
Phenylalanine 0.68mg 0.707mg 0%
Valine 0.741mg 0.562mg 0%
Histidine 0.413mg 0.364mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +24.1%
Contains more WaterWater +133.8%
Contains more FatsFats +2273.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +4523.2%
Contains more Poly. FatPolyunsaturated fat +1305.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.