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  6. Lobster Raw vs. Feta

Lobster Raw vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and feta?

  • Lobster Raw is richer in copper and selenium, while feta is higher in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Feta has 4 times less selenium than lobster Raw. Lobster Raw has 63.6µg of selenium, while feta has 15µg.
  • Feta is lower in cholesterol.
  • Feta has a higher glycemic index (27) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Cheese, feta types in this comparison.

Infographic

Lobster Raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +222.6%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +324%
Contains more CalciumCalcium +486.9%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more CholineCholine +356.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +5928.6%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Feta DV% diff.
Copper 1.349mg 0.032mg 146%
Selenium 63.6µg 15µg 88%
Saturated fat 0.181g 14.946g 67%
Vitamin B2 0.014mg 0.844mg 64%
Calcium 84mg 493mg 41%
Fats 0.75g 21.28g 32%
Vitamin B6 0.104mg 0.424mg 25%
Phosphorus 161mg 337mg 25%
Sodium 423mg 917mg 21%
Vitamin B12 1.25µg 1.69µg 18%
Vitamin A 1µg 125µg 14%
Cholesterol 127mg 89mg 13%
Monounsaturated fat 0.22g 4.623g 11%
Vitamin B1 0.02mg 0.154mg 11%
Choline 70.3mg 15.4mg 10%
Vitamin B5 1.449mg 0.967mg 10%
Calories 77kcal 264kcal 9%
Folate 10µg 32µg 6%
Zinc 3.53mg 2.88mg 6%
Iron 0.26mg 0.65mg 5%
Protein 16.52g 14.21g 5%
Magnesium 38mg 19mg 5%
Vitamin E 0.87mg 0.18mg 5%
Vitamin B3 1.591mg 0.991mg 4%
Potassium 200mg 62mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 1IU 16IU 2%
Polyunsaturated fat 0.296g 0.591g 2%
Manganese 0.056mg 0.028mg 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 0g 4.09g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.2mg 0%
Threonine 0.654mg 0.637mg 0%
Isoleucine 0.723mg 0.803mg 0%
Leucine 1.197mg 1.395mg 0%
Lysine 1.24mg 1.219mg 0%
Methionine 0.413mg 0.368mg 0%
Phenylalanine 0.68mg 0.675mg 0%
Valine 0.741mg 1.065mg 0%
Histidine 0.413mg 0.397mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +46.6%
Contains more FatsFats +2737.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2001.4%
Contains more Poly. FatPolyunsaturated fat +99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.