Lobster Raw vs. Game raw — In-Depth Nutrition Comparison
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Differences between lobster Raw and game raw
- Lobster Raw has more copper and selenium, while game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 211% higher.
- Game raw contains 8 times less sodium than lobster Raw. Lobster Raw contains 423mg of sodium, while game raw contains 51mg.
The food types used in this comparison are Crustaceans, lobster, northern, raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +1580% |
| Contains more CopperCopper | +433.2% |
| Contains more ZincZinc | +68.9% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +555.7% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +1207.7% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +3328.6% |
| Contains more Vitamin B3Vitamin B3 | +300.4% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more Vitamin B12Vitamin B12 | +404.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more OtherOther | +69.5% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +222.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.25µg | 6.31µg | 211% |
| Copper | 1.349mg | 0.253mg | 122% |
| Selenium | 63.6µg | 9.7µg | 98% |
| Iron | 0.26mg | 3.4mg | 39% |
| Vitamin B2 | 0.014mg | 0.48mg | 36% |
| Vitamin B3 | 1.591mg | 6.37mg | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Vitamin B6 | 0.104mg | 0.37mg | 20% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Sodium | 423mg | 51mg | 16% |
| Cholesterol | 127mg | 85mg | 14% |
| Choline | 70.3mg | 13% | |
| Protein | 16.52g | 22.96g | 13% |
| Zinc | 3.53mg | 2.09mg | 13% |
| Calcium | 84mg | 5mg | 8% |
| Phosphorus | 161mg | 202mg | 6% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Magnesium | 38mg | 23mg | 4% |
| Potassium | 200mg | 318mg | 3% |
| Saturated fat | 0.181g | 0.95g | 3% |
| Fats | 0.75g | 2.42g | 3% |
| Folate | 10µg | 4µg | 2% |
| Calories | 77kcal | 120kcal | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Manganese | 0.056mg | 0.041mg | 1% |
| Monounsaturated fat | 0.22g | 0.67g | 1% |
| Polyunsaturated fat | 0.296g | 0.47g | 1% |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 1.08mg | 0% |
| Isoleucine | 0.723mg | 0.908mg | 0% |
| Leucine | 1.197mg | 1.951mg | 0% |
| Lysine | 1.24mg | 2.006mg | 0% |
| Methionine | 0.413mg | 0.566mg | 0% |
| Phenylalanine | 0.68mg | 0.937mg | 0% |
| Valine | 0.741mg | 1.073mg | 0% |
| Histidine | 0.413mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
90%
Minerals Daily Need Coverage Score
110%
47%
Comparison summary
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.769g)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 372mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.