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  6. Lobster Raw vs. Game raw

Lobster Raw vs. Game raw — In-Depth Nutrition Comparison

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Differences between lobster Raw and game raw

  • Lobster Raw has more copper and selenium, while game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 211% higher.
  • Game raw contains 8 times less sodium than lobster Raw. Lobster Raw contains 423mg of sodium, while game raw contains 51mg.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Game meat, deer, raw.

Infographic

Lobster Raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +433.2%
Contains more ZincZinc +68.9%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +555.7%
Contains more PotassiumPotassium +59%
Contains more IronIron +1207.7%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B3Vitamin B3 +300.4%
Contains more Vitamin B6Vitamin B6 +255.8%
Contains more Vitamin B12Vitamin B12 +404.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Game raw DV% diff.
Vitamin B12 1.25µg 6.31µg 211%
Copper 1.349mg 0.253mg 122%
Selenium 63.6µg 9.7µg 98%
Iron 0.26mg 3.4mg 39%
Vitamin B2 0.014mg 0.48mg 36%
Vitamin B3 1.591mg 6.37mg 30%
Vitamin B5 1.449mg 29%
Vitamin B6 0.104mg 0.37mg 20%
Vitamin B1 0.02mg 0.22mg 17%
Sodium 423mg 51mg 16%
Cholesterol 127mg 85mg 14%
Choline 70.3mg 13%
Protein 16.52g 22.96g 13%
Zinc 3.53mg 2.09mg 13%
Calcium 84mg 5mg 8%
Phosphorus 161mg 202mg 6%
Vitamin E 0.87mg 0.2mg 4%
Magnesium 38mg 23mg 4%
Potassium 200mg 318mg 3%
Saturated fat 0.181g 0.95g 3%
Fats 0.75g 2.42g 3%
Folate 10µg 4µg 2%
Calories 77kcal 120kcal 2%
Vitamin K 0µg 1.1µg 1%
Manganese 0.056mg 0.041mg 1%
Monounsaturated fat 0.22g 0.67g 1%
Polyunsaturated fat 0.296g 0.47g 1%
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 1.08mg 0%
Isoleucine 0.723mg 0.908mg 0%
Leucine 1.197mg 1.951mg 0%
Lysine 1.24mg 2.006mg 0%
Methionine 0.413mg 0.566mg 0%
Phenylalanine 0.68mg 0.937mg 0%
Valine 0.741mg 1.073mg 0%
Histidine 0.413mg 1.135mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more OtherOther +69.5%
Contains more ProteinProtein +39%
Contains more FatsFats +222.7%
~equal in Carbs ~0g
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +204.5%
Contains more Poly. FatPolyunsaturated fat +58.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.