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  6. Lobster Raw vs. Jackfruit

Lobster Raw vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between lobster Raw and jackfruit

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus, while jackfruit has more vitamin B6, vitamin C, and potassium.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • The amount of cholesterol in jackfruit is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Jackfruit, raw.

Infographic

Lobster Raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +250%
Contains more IronIron +13%
Contains more CopperCopper +1675%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +30.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +124%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +155.9%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +516.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +860.5%
Contains more FatsFats +17.2%
Contains more OtherOther +91.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains more Poly. FatPolyunsaturated fat +214.9%
~equal in Saturated fat ~0.195g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Jackfruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Jackfruit DV% diff.
Copper 1.349mg 0.076mg 141%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.13mg 31%
Protein 16.52g 1.72g 30%
Vitamin B5 1.449mg 0.235mg 24%
Phosphorus 161mg 21mg 20%
Sodium 423mg 2mg 18%
Vitamin B6 0.104mg 0.329mg 17%
Vitamin C 0mg 13.7mg 15%
Choline 70.3mg 13%
Fructose 0g 9.19g 11%
Carbs 0g 23.25g 8%
Vitamin B1 0.02mg 0.105mg 7%
Potassium 200mg 448mg 7%
Fiber 0g 1.5g 6%
Calcium 84mg 24mg 6%
Folate 10µg 24µg 4%
Vitamin E 0.87mg 0.34mg 4%
Vitamin B3 1.591mg 0.92mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Magnesium 38mg 29mg 2%
Polyunsaturated fat 0.296g 0.094g 1%
Calories 77kcal 95kcal 1%
Manganese 0.056mg 0.043mg 1%
Starch 0g 1.47g 1%
Fats 0.75g 0.64g 0%
Net carbs 0g 21.75g N/A
Vitamin D 1IU 0%
Iron 0.26mg 0.23mg 0%
Sugar 0g 19.08g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.195g 0%
Monounsaturated fat 0.22g 0.155g 0%
Tryptophan 0.215mg 0.034mg 0%
Threonine 0.654mg 0.086mg 0%
Isoleucine 0.723mg 0.069mg 0%
Leucine 1.197mg 0.103mg 0%
Lysine 1.24mg 0.069mg 0%
Methionine 0.413mg 0.034mg 0%
Phenylalanine 0.68mg 0.052mg 0%
Valine 0.741mg 0.086mg 0%
Histidine 0.413mg 0.034mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
17%
Jackfruit
Minerals Daily Need Coverage Score
110%
Lobster Raw
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 75)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 421mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.