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  6. Lobster Raw vs. Lettuce

Lobster Raw vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Lettuce

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Lettuce is richer in Vitamin K, and Vitamin A RAE.
  • Lobster Raw covers your daily Copper needs 147% more than Lettuce.
  • Lettuce contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Lettuce, green leaf, raw.

Infographic

Lobster Raw vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Lettuce
Lettuce
Contains more Calcium +133.3%
Contains more Magnesium +192.3%
Contains more Phosphorus +455.2%
Contains more Zinc +1861.1%
Contains more Copper +4551.7%
Contains more Selenium +10500%
Contains more Iron +230.8%
Contains less Sodium -93.4%
Contains more Manganese +346.4%
Equal in Potassium - 194
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +133.3%
Contains more Magnesium +192.3%
Contains more Phosphorus +455.2%
Contains more Zinc +1861.1%
Contains more Copper +4551.7%
Contains more Selenium +10500%
Contains more Iron +230.8%
Contains less Sodium -93.4%
Contains more Manganese +346.4%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Lettuce
Lettuce
Contains more Vitamin E +295.5%
Contains more Vitamin B3 +324.3%
Contains more Vitamin B5 +981.3%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +471.4%
Contains more Folate +280%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin E +295.5%
Contains more Vitamin B3 +324.3%
Contains more Vitamin B5 +981.3%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +471.4%
Contains more Folate +280%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Lettuce
Lettuce
Contains more Protein +1114.7%
Contains more Fats +400%
Contains more Other +178.1%
Contains more Carbs +∞%
Contains more Water +17.3%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +1114.7%
Contains more Fats +400%
Contains more Other +178.1%
Contains more Carbs +∞%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -89%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +3566.7%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Lettuce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Lettuce Opinion
Net carbs 0g 1.57g Lettuce
Protein 16.52g 1.36g Lobster Raw
Fats 0.75g 0.15g Lobster Raw
Carbs 0g 2.87g Lettuce
Calories 77kcal 15kcal Lobster Raw
Fructose 0g 0.43g Lettuce
Sugar 0g 0.78g Lobster Raw
Fiber 0g 1.3g Lettuce
Calcium 84mg 36mg Lobster Raw
Iron 0.26mg 0.86mg Lettuce
Magnesium 38mg 13mg Lobster Raw
Phosphorus 161mg 29mg Lobster Raw
Potassium 200mg 194mg Lobster Raw
Sodium 423mg 28mg Lettuce
Zinc 3.53mg 0.18mg Lobster Raw
Copper 1.349mg 0.029mg Lobster Raw
Manganese 0.056mg 0.25mg Lettuce
Selenium 63.6µg 0.6µg Lobster Raw
Vitamin A 4IU 7405IU Lettuce
Vitamin A RAE 1µg 370µg Lettuce
Vitamin E 0.87mg 0.22mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.02mg 0.07mg Lettuce
Vitamin B2 0.014mg 0.08mg Lettuce
Vitamin B3 1.591mg 0.375mg Lobster Raw
Vitamin B5 1.449mg 0.134mg Lobster Raw
Vitamin B6 0.104mg 0.09mg Lobster Raw
Folate 10µg 38µg Lettuce
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 126.3µg Lettuce
Tryptophan 0.215mg 0.009mg Lobster Raw
Threonine 0.654mg 0.059mg Lobster Raw
Isoleucine 0.723mg 0.084mg Lobster Raw
Leucine 1.197mg 0.079mg Lobster Raw
Lysine 1.24mg 0.084mg Lobster Raw
Methionine 0.413mg 0.016mg Lobster Raw
Phenylalanine 0.68mg 0.055mg Lobster Raw
Valine 0.741mg 0.07mg Lobster Raw
Histidine 0.413mg 0.022mg Lobster Raw
Cholesterol 127mg 0mg Lettuce
Trans Fat 0.011g 0g Lettuce
Saturated Fat 0.181g 0.02g Lettuce
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.006g Lobster Raw
Polyunsaturated fat 0.296g 0.082g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
75%
Lettuce
Minerals Daily Need Coverage Score
110%
Lobster Raw
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.161g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.