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  6. Lobster Raw vs. Lime

Lobster Raw vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and lime?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while lime is higher in vitamin C.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Lime is lower in cholesterol.
  • Lime has a higher glycemic index (32) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Limes, raw types in this comparison.

Infographic

Lobster Raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +96.1%
Contains more CopperCopper +1975.4%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +794.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +15800%
Contains more IronIron +130.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +567.7%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +1278.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lime DV% diff.
Copper 1.349mg 0.065mg 143%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.7g 32%
Vitamin C 0mg 29.1mg 32%
Zinc 3.53mg 0.11mg 31%
Vitamin B5 1.449mg 0.217mg 25%
Phosphorus 161mg 18mg 20%
Sodium 423mg 2mg 18%
Choline 70.3mg 5.1mg 12%
Fiber 0g 2.8g 11%
Vitamin B3 1.591mg 0.2mg 9%
Magnesium 38mg 6mg 8%
Vitamin B6 0.104mg 0.043mg 5%
Calcium 84mg 33mg 5%
Iron 0.26mg 0.6mg 4%
Carbs 0g 10.54g 4%
Vitamin E 0.87mg 0.22mg 4%
Potassium 200mg 102mg 3%
Polyunsaturated fat 0.296g 0.055g 2%
Calories 77kcal 30kcal 2%
Manganese 0.056mg 0.008mg 2%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin K 0µg 0.6µg 1%
Folate 10µg 8µg 1%
Saturated fat 0.181g 0.022g 1%
Monounsaturated fat 0.22g 0.019g 1%
Fats 0.75g 0.2g 1%
Net carbs 0g 7.74g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.69g N/A
Vitamin A 1µg 2µg 0%
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0.014mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2260%
Contains more FatsFats +275%
Contains more OtherOther +493.3%
Contains more CarbsCarbs +∞%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1057.9%
Contains more Poly. FatPolyunsaturated fat +438.2%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.