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  6. Lobster Raw vs. Mango

Lobster Raw vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and mango

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, mango is higher in vitamin C and vitamin A.
  • Lobster Raw covers your daily need for copper, 138% more than mango.
  • Mango has less cholesterol.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Mangos, raw.

Infographic

Lobster Raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +62.5%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +10500%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +635.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mango DV% diff.
Copper 1.349mg 0.111mg 138%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 36.4mg 40%
Protein 16.52g 0.82g 31%
Zinc 3.53mg 0.09mg 31%
Vitamin B5 1.449mg 0.197mg 25%
Phosphorus 161mg 14mg 21%
Sodium 423mg 1mg 18%
Choline 70.3mg 7.6mg 11%
Folate 10µg 43µg 8%
Magnesium 38mg 10mg 7%
Calcium 84mg 11mg 7%
Vitamin A 1µg 54µg 6%
Vitamin B3 1.591mg 0.669mg 6%
Fiber 0g 1.6g 6%
Fructose 0g 4.68g 6%
Carbs 0g 14.98g 5%
Vitamin K 0µg 4.2µg 4%
Vitamin B2 0.014mg 0.038mg 2%
Polyunsaturated fat 0.296g 0.071g 2%
Vitamin B6 0.104mg 0.119mg 1%
Calories 77kcal 60kcal 1%
Vitamin B1 0.02mg 0.028mg 1%
Fats 0.75g 0.38g 1%
Iron 0.26mg 0.16mg 1%
Potassium 200mg 168mg 1%
Net carbs 0g 13.38g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 13.66g N/A
Vitamin E 0.87mg 0.9mg 0%
Manganese 0.056mg 0.063mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.092g 0%
Monounsaturated fat 0.22g 0.14g 0%
Tryptophan 0.215mg 0.013mg 0%
Threonine 0.654mg 0.031mg 0%
Isoleucine 0.723mg 0.029mg 0%
Leucine 1.197mg 0.05mg 0%
Lysine 1.24mg 0.066mg 0%
Methionine 0.413mg 0.008mg 0%
Phenylalanine 0.68mg 0.027mg 0%
Valine 0.741mg 0.042mg 0%
Histidine 0.413mg 0.019mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1914.6%
Contains more FatsFats +97.4%
Contains more OtherOther +394.4%
Contains more CarbsCarbs +∞%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +316.9%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.