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  6. Lobster Raw vs. Melon

Lobster Raw vs. Melon — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and melon

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, melon is richer in vitamin C.
  • Lobster Raw covers your daily copper needs 143% more than melon.
  • Melon contains less cholesterol.
  • Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Melons, casaba, raw.

Infographic

Lobster Raw vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +3120%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +15800%
Contains more IronIron +30.8%
Contains less SodiumSodium -97.9%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +585.8%
Contains more Vitamin B5Vitamin B5 +1625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Melon DV% diff.
Copper 1.349mg 0.06mg 143%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.07mg 31%
Protein 16.52g 1.11g 31%
Vitamin B5 1.449mg 0.084mg 27%
Vitamin C 0mg 21.8mg 24%
Phosphorus 161mg 5mg 22%
Sodium 423mg 9mg 18%
Choline 70.3mg 7.6mg 11%
Vitamin B3 1.591mg 0.232mg 8%
Calcium 84mg 11mg 7%
Magnesium 38mg 11mg 6%
Vitamin B6 0.104mg 0.163mg 5%
Vitamin E 0.87mg 0.05mg 5%
Fiber 0g 0.9g 4%
Vitamin K 0µg 2.5µg 2%
Polyunsaturated fat 0.296g 0.039g 2%
Calories 77kcal 28kcal 2%
Carbs 0g 6.58g 2%
Manganese 0.056mg 0.035mg 1%
Monounsaturated fat 0.22g 0.002g 1%
Saturated fat 0.181g 0.025g 1%
Folate 10µg 8µg 1%
Fats 0.75g 0.1g 1%
Potassium 200mg 182mg 1%
Iron 0.26mg 0.34mg 1%
Vitamin B2 0.014mg 0.031mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 5.69g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1388.3%
Contains more FatsFats +650%
Contains more OtherOther +394.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +659%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.