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  6. Lobster Raw vs. Okra

Lobster Raw vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and okra

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet okra is higher in manganese, vitamin K, and vitamin C.
  • Lobster Raw covers your daily copper needs 138% more than okra.
  • The amount of cholesterol in okra is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Okra, raw.

Infographic

Lobster Raw vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CopperCopper +1137.6%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +8985.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +138.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1307.1%
~equal in Calcium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +491.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Okra DV% diff.
Copper 1.349mg 0.109mg 138%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.788mg 32%
Protein 16.52g 1.93g 29%
Zinc 3.53mg 0.58mg 27%
Vitamin C 0mg 23mg 26%
Vitamin K 0µg 31.3µg 26%
Vitamin B5 1.449mg 0.245mg 24%
Sodium 423mg 7mg 18%
Vitamin B1 0.02mg 0.2mg 15%
Phosphorus 161mg 61mg 14%
Fiber 0g 3.2g 13%
Folate 10µg 60µg 13%
Choline 70.3mg 12.3mg 11%
Vitamin B6 0.104mg 0.215mg 9%
Iron 0.26mg 0.62mg 5%
Magnesium 38mg 57mg 5%
Vitamin B3 1.591mg 1mg 4%
Vitamin E 0.87mg 0.27mg 4%
Vitamin A 1µg 36µg 4%
Vitamin B2 0.014mg 0.06mg 4%
Potassium 200mg 299mg 3%
Polyunsaturated fat 0.296g 0.027g 2%
Calories 77kcal 33kcal 2%
Carbs 0g 7.45g 2%
Fructose 0g 0.57g 1%
Saturated fat 0.181g 0.026g 1%
Monounsaturated fat 0.22g 0.017g 1%
Fats 0.75g 0.19g 1%
Net carbs 0g 4.25g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 82mg 0%
Sugar 0g 1.48g N/A
Starch 0g 0.34g 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.017mg 0%
Threonine 0.654mg 0.065mg 0%
Isoleucine 0.723mg 0.069mg 0%
Leucine 1.197mg 0.105mg 0%
Lysine 1.24mg 0.081mg 0%
Methionine 0.413mg 0.021mg 0%
Phenylalanine 0.68mg 0.065mg 0%
Valine 0.741mg 0.091mg 0%
Histidine 0.413mg 0.031mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +756%
Contains more FatsFats +294.7%
Contains more OtherOther +109.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1194.1%
Contains more Poly. FatPolyunsaturated fat +996.3%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.